Fight The Flu, Knock It Out Fast!

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Fight The Flue, Knock It Out Fast!

The Flu Wants You!

3 Way to fight the Flu.

Cough and sneeze into your sleeve. Hands spread the disease.

Was Hans Often! Wash hands for 20 seconds with soap and warm water.

Rest is Best. Stay home if you have flu symptoms:

Fever, 100F and above

Coughing and sneezing.

Body aches and extreme fatigue.

Natural Cold and Flu remedies: Continue reading

Sugar Makes You Fat Not Fat, Sugar Industry Lied

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Sugar Industry Hid Its Link To Diseases

Investigators report that industry misled us all!!

They misled us that it was fats

In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.

And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.

Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.

Food Industry

Continue reading

It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

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Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

Continue reading

Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days

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Treat Obesity & Diabetes With Cinnamon

We have been telling you this for a long time!

Benefits Of Cinnamon

Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and is associated with decreasing the risk of diabetes and obesity.

Cinnamon is an obesity killer. A tablespoon per day will help you lose 30 pounds within a month!

Fat Cells

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Vaccines You Need As You Age!

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New research is showing that as you age your immunity to the diseases you’ve been vaccinated against as a child starts to wane.

In this video we share all the current information you need to know about the vaccines you need to boost as you age.

Please subscribe and share this information.

MoviePass a new and low cost movie plan!

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See Any Movie,

 Any Theatre, Any Day

$9.95 Per Month-Cancel Anytime

MoviePass a new and low cost movie plan!

A subscription service offering unlimited movies in theaters nationwide.

What is MoviePass?

MoviePass is the nation’s premier theatrical subscription service.

For $9.95 per month, members can see one standard 2D movie every calendar day.

Is the service a year long commitment? Are there early termination fees?MoviePass is month-to-month, no commitment. Cancel at any time without a fee.

How to cancel your account: Continue reading

Have You Heard Of Harry The Hypnotist?

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It was entertainment night at the Senior Citizens Centre.

After the community sing-along, led by Alice at the piano, it was time for the star of the show – Harry the Hypnotist!


Harry explained that he was going to put the whole audience into a trance “Yes, each and every one of you and all at the same time,” said Harry.


The excited chatter dropped to silence as Harry carefully withdrew, from his waistcoat pocket, a beautiful antique gold pocket watch and chain.


“I want you to keep your eyes on this watch” said Harry, holding the watch high for all to see.


“It’s a very special and valuable watch that has been in my family for six generations,” said Harry.


He began to swing the watch gently back and forth while quietly chanting, “Watch the watch — watch the watch —- watch the watch”


The audience became mesmerized as the watch swayed back and forth.


The lights were twinkling as they were reflected from its gleaming surfaces.


One hundred and fifty pairs of eyes followed the movements of the gently swaying watch.


They were all hypnotized.


And then, suddenly, the chain holding the watch broke!


The beautiful watch fell to the stage and burst into fragments on impact.


“SHIT!”


shouted Harry.


It took the staff three days to completely clean up the Senior Citizens Centre and Harry was never invited back again.

When nothing goes right, go left!

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Adult Dance Classes Increase Weight Loss & Mental Health

The Connection:

The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist with that goal for a very long time. If it were not for that, people would give up the dance requires a lot of sustained effort to develop that connection. It’s human nature – we all want to connect with other humans.

The beauty of tango is in the oneness of the union rather than the performance of the individual. In tango nothing is ornate, but everything is exquisite and elegant. To tango is to indulge yourself, not to impress others.

On a crowded dance floor who cares about your footwork anyway. The only thing that matters is the feelings you experience. Continue reading

Why Do Seniors Get Shingles? One Out Six Seniors Will Get it !!

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Why Do Seniors Get Shingles?

One Out Six Seniors Will Get it !!

Shingles Overview

Almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children can get shingles. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older. Continue reading

Olive Oil For Health & Weight Loss

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Olive Oil For Health & Weight Loss

EVOO What Is It and Why Do You Need It?

What Is EVOO?

Is it safe to drink olive oil?

It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Health Benefits Of Olive Oil Continue reading

HFCS Hidden In Plain Sight – What You Didn’t Know!

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HFCS Hidden In Plain Sight- What you didn’t know!

Exposed!! The Ugly Truth About High Fructose Corn Syrup (HFCS)

The corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap.

As a result, it’s now used in so many foods, from crackers to soft drinks, that it has become one of the biggest sources of calories in the American diet.

Why do food manufacturers use it? Continue reading

Chocolate Can Keep The Doctor Away

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Chocolate Can Keep The Doctor Away

Chocolate Heart

  • Recent research is showing that people who consume some chocolate during the week improve their heart health.
  • It turns out that chocolate has compounds called “polyphenols” that increases blood flow and improves vascular health.

It is also being reported that the compounds in Cocoa may help reduce inflammation.

Dark Or Milk Chocolate? Continue reading

Insomnia & Sleep Apnea Effects On Health & Weight Loss

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Insomnia & Sleep Apnea Effects On Health & Weight Loss

Poor Quality Sleep

  • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss.
  • In the area of the brain where long term memory is stored called the prefrontal cortex receives transferred brain wave memories from the hippocampus which are produced during sleep.

Poor quality of sleep in seniors triggers memories to be trapped in the area called hippocampus and not go to the prefrontal cortex. Causing difficulty remembering names and forgetfulness.

Sleep Disruption & Memory Loss Continue reading

Argentine Tango Away Early Alzheimer’s

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Argentine Tango Away Early Alzheimer’s

Neuroplasticity

  • The brain rewires itself based on how you use it.
  • The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain.

Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.

Use It Or Lose It! Continue reading

Health Benefits Of Coffee: New Research

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Health Benefits Of Coffee: New Research

Heart & Strokes

•       It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.

•       In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.

Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.

The Brain Continue reading

Should You Ate Fat To Lose Weight?

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Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! Continue reading

For Heath & Obesity It’s All About Gut Bacteria

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For Heath & Obesity It’s All About Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.

  • Like Goldilocks too much Choline is bad and too little is just as bad.

Continue reading

Salt, Thirst & Why We Gain Weight-New Research

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Salt, Thirst & Why We Gain Weight

New Research On Salt

Salt Makes You Hungry

  • Recent research is reporting that a salty diet caused the test subjects to drink less not more water.
  • The report goes on to say that the kidneys conserve water trigged by the salt and produces urea, which stimulates hunger by consuming energy rather than creating thirst.

It had always been thought that salt caused urination by holding water molecules in the body that in turn caused thirst, this report can change what we know about salt.

Hart To Believe! Continue reading

How Vitamins Helps Ageing!

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How Vitamins Helps Ageing!

What Vitamins Do

  • People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need regimens of vitamins. Building vitamins in your system, which has too much already, or sufficient nutrients can cause harm. Vitamins will make you look younger and feel younger as well as make you feel good about yourself, providing you need regimens suited for your system.
  • How do I learn what vitamins are good for me?

Continue reading

5 Habits You Need To Change!

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Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

Smoking

It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life.

While lung cancer is often associated as the most significant risk with smoking, in fact there are many other conditions that are caused by cigarettes that can debilitate and result in premature death.

Some of the most notable health risks associated with smoking include respiratory problems, such as chronic bronchitis, kidney cancer, leukemia, infertility, stomach cancer, oral cancer, throat cancer, and an increased risk of stroke and heart disease.

Excessive Drinking

Alcohol is a substance that is meant to be consumed in moderation. Did you know that alcohol is actually considered poison by the body? This is why the body prioritizes its metabolization before anything else.

Having a drink with your friends once in a while or a glass of wine with dinner is totally acceptable and actually good for the heart. However, if you start drinking in excess and especially as a coping mechanism for problems in your life, then you’re going to be facing a much bigger problem.

Many people overlook the risks that go along with excessive drinking, even though there are a lot of them. Some of the best known health risks of alcoholism include dementia, colon cancer, liver disease, stroke, depression, liver cancer, hepatitis, anxiety and premature death, just to name a few.

Eating In Front Of The TV

This is something that many people do, but while it can greatly contribute to poor health maybe easily overlooked. Instead of taking the time to really enjoy their food, most people would rather wolf it down while watching a movie or TV show. However, there are several health risks that are associated with this activity.

First off, it will draw all your attention to the TV instead of your food, which will make you eat more than you should or normally would simply because you do not pay attention to how much you have eaten.

You will be so distracted by what you’re watching that you won’t even see how much you’ve eaten until it’s all gone. If you enjoy eating junk food while watching TV, then you will most likely form a habit of doing this, which means that you will bring a few snacks with you every time you want to watch something, even when you’re not particularly hungry.

Drinking Calories

Nowadays, many people find water to be boring, so they avoid drinking it every chance they get. This has been made worse with many companies now making flavored water. Nevertheless, soda is still the most famous substitute for water, even though it is loaded with calories, sugar, and chemicals.

Not only are these beverages filled with sugar and unhealthy chemicals, but they will also make you drink your calories instead of eating them, adding inches to your waistline, and getting nothing in the way of nutrients for your body. The next time you want to buy a can of soda, make sure to think twice about whether you really need those extra calories.

Having Too Much Junk Food

Having too much junk food in your house is a bad idea. Simply by knowing that you can get a junk food snack anytime you want will make it hard for you to resist the temptation to indulge in unhealthy foods.

It’s always easier to grab a bag of chips than to cook a healthy meal in order to satisfy your hunger. However, this will only make you lead an unhealthy lifestyle. Instead, you should throw away all of that junk food and keep healthy stuff on hand.

Go to http://www.SaturdayMorningDiet.com to review our low cost Weight Loss eCourse packages.

I Was Like A Heart Attack, But Worst!

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I Was Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to retain fluid, which will not only leaving you feeling bloated, but can also lead to high blood pressure. Look for low-sodium options or, better yet, cook your own meals from scratch. Continue reading

Unique Benefits Of Dancing On Your Brain And Weight Loss

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Unique Benefits Of Dancing On Your Brain And Weight Loss

Mental health, social dancing helps not only your body but your also your mind and brain functions. 

Our Ageing Bodies

  • As we age the composition of our brains and bodies start to change and start to slow down.
  • Our brain cells messaging and storage of new information slows down along with our metabolism.

Exercising our brains and bodies is vital in our efforts to maintain our sense of wellbeing.

 New Brain Research Continue reading

Cut The Salt, Cut The Peeing

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Cut The Salt To Cut The Peeing

Are You Losing Sleep Due To Bathroom Trips?

Night Trips To Pee

  • Some of us are having to get up in the middle of the night to go to the bathroom more often than we would like.
  • It is called Nocturia, or nocturnal polyuria, is the medical term for excessive urination during the night.
  • Nocturia can lead you to become irritable, stressed and feel tired when you wake up.

What Can You Do?
Continue reading

Why Stay Alone In Your Room ? Hudson Valley Has Dances

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Why Stay Alone In Your Room ? Hudson Valley Has Dances Community Dance is a Not-For-Profit Community Dance organization in the Hudson Valley what puts on all forms of dances. They offer dances with live bands, Swing, Contra, Ballroom, Cajun/Zydeco and English Country dancing. No experience or partner needed. Age is not a consideration, young or old all are welcome. Dancing is a great way to exercise that is fun and can help you lose weight. If you don’t live in the Hudson Valley check Google for listing of non-profit Community Dance Organizations in your area. Let us know if this video has been of service to you in the comments section.

Happy St. Patrick’s Day Blessing

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Happy St. Patricks’s Day Blessing
Irish Blessing:
May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face and until we meet again.
May the lord hold you in the palm of his hand.
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5 Top Ways To Lose Weight

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5 TOP Ways LOSE WEIGHT

You embarrassed by the way you see and want to know what is best to do in terms of weight loss. It is beneficial for both their health and their self-esteem. Read the tips in this article, and you have everything you need to start.

If you want to lose weight, you should drink at least eight eight-ounce glasses of water each day. This ensures that your body stays hydrated and does not store excess water. If your body does not feel have a good supply of water came, saving water, which causes weight gain. Drinking more water helps boost your metabolism and break so you will burn more calories. Continue reading

Want To Know If You Are Ageing Well?

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Want To Know If You Are Ageing Well?

“We are not making any money off this information we are providing you”

  • A simple yet comprehensive indicator of overall cellular wellness, TeloYears lets consumers go beyond counting how many birthdays have passed to understanding how well they’re ageing. It does this by analyzing the length of their telomeres, which is a uniquely insightful measure of the capacity the cells have left to reproduce and thrive.

What Is A Telomere? Continue reading

China On The Hudson

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China On The Hudson
Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill road, Wappingers Falls, N.Y. 12590. A truly wonderful presentation of Chinese culture and talent was given an almost 3-hour show by members of the church. The show was a testament to the contributions Chinese American have provided to this country for almost 150 years.

Top 7 Tips To Prevent Heart Attacks of Men & Women

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Top 7 Tips To Prevent Heart Attacks of Men & Women

How Water Prevents Attacks

  • Most people don’t want to drink water before they go to bed because they feel that they will have to get up during the night.
  • Gravity causes water to remain in the lower half of the body when you are standing. But, when you lie down and the lower body is level with the kidneys it is easier for the kidneys to remove the water because gravity pulls it.
  • Drinking water before sleeping gives your body the minimum amount of water it needs to flush toxins from your body.
  • Continue reading

Weight Loss Is All About Learning To Say No !

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Weight Loss Is All About Learning To Say No

There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, what about the people who said NO to obesity?

As a child, you were raised to be considerate to others, and to accommodate them as much as possible.

How do you know exactly when struggling with weight gain is enough? And more importantly, are you saying no to yourself by saying yes to bad food choices every time? Chances are that is exactly what you are doing, even if only subliminally.

Wondering when is the time for you to use your no’s effectively?             We’ve got you covered! Continue reading

5 Natural Ways To Improve Your Sleep To Lose Weight

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5 Natural Ways To Improve Your Sleep To Lose Weight

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.

Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep.

Sleep duration affects hormones regulating hunger — ghrelin and leptin — and stimulates the appetite. Another contributing factor might be that lack of sleep leads to fatigue and results in less physical activity.

Here are 5 ways that you can help improve your sleep naturally. Continue reading

What is final expense insurance, What Is It And Why Do You Need It?

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What is final expense insurance?

Final expense insurance will pay for your funeral expenses, as well as any debts accumulated at the end of your life, which could include nursing home costs not covered by Medicare. Senior citizens used to refer to it as burial insurance.

Why do I need it?

Funerals are expensive and the price continues to rise. Even without a plot and headstone, the average funeral costs more than $8,000, and that amount has risen more than 10 times since the 1960s. Most people don’t want to leave this burden to their heirs.

Are there different types of policies?

Continue reading

Frequently Asked Questions On Medicare Supplements

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What is the difference between Medicare & Medigap Insurance?
When you join a Medicare supplement plan, you must continue paying your Part A & B premium. Also known as Medigap or Medicare Supplement plans “Supplement” what Original Medicare does not pay and are offered by private insurance companies and can take care of certain health care costs not covered by Original Medicare, like deductibles, premiums, and co-payments.
What is the difference between Medigap & Medicare Supplement?
They are one and the same but known by different names.
Do I need a Medicare supplement?
It really depends on how much medical care you intend on getting each year. For example, if you’re hospitalized at least twice a year, every year, then buying a supplemental policy might be worth it.
Supplements cover the 20% that Medicare does not cover.
 Continue reading

Medicare Advantage Frequently Asked Questions

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Are Medicare Advantage Plans Good?

Some seniors may find better value in Medicare Part C, called Medicare Advantage. Such plans are run by private insurance companies but regulated by the government, and must offer coverage that’s comparable to original Medicare parts A and B. Most also include prescription drug coverage, which is an optional add-on called Part D for seniors who keep original Medicare.

Medicare Advantage Plans Vs Original Medicare

A Medicare managed care plan is one way to get coverage for the health care bills that Medicare doesn’t pay. Medicare managed care plans are HMOs or PPOs that provide basic Medicare coverage plus other coverage to fill the gaps in Medicare coverage.

What Is A Medicare Advantage Policy? Continue reading

Diabetic, Obesity & Weight Loss Foot Care Made Easy

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Diabetic, Obesity & Weight Loss Foot Care Made Easy

Diabetic Feet:
Take off your shoes & socks
Ask your health care provider to check your feet.
Report any changes in how your feet look or feel.
1-Wash your feet thoroughly
2-Dry your feet thoroughly (between the toes)
3-Apply moisturizer to your feet ( not between the toes)
4-Wear moisture resistant socks
5-Never walk barefoot
6-Wear shoes that fit well
7-Check your feet for sores, cuts, blisters, corns and redness
8-DO NOT soak your feet!
9-DO NOT smoke
10- Change your diet to Low Carb plan
11- Lose weight
Foot Care Continue reading

How to Cut Rx Drug Costs

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Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.

I want to help you find ways to contain these costs so that they don’t interfere with your long-term medical drug costs.

I’m also including three tips on how to cut your prescription drug costs. As always, please let me know if you have any questions or new developments with your health care costs. Continue reading

Eat To Live, Don’t Live To Eat!- It’s Really About Choices!

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Eat To Live, Don’t Live To Eat!- It’s Really About Choices!

It’s really all about choices, and it’s all in our hands. Take the time to evaluate your diet and eating habits. Make the necessary changes before it is too late, as prevention is worth a thousand cures.

Make small changes every week, instead of drastic shifts where you will feel the biggest impact. Make a list of all the foods you need to cut down on in your diet, and keep cutting one out each week. Continue reading

10 Top Reasons To Stop Smoking

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Top 10 Reasons To Stop Smoking

Your Health

  • 20 Minutes After Quitting- heart rate and blood pressure drop
  • 8 Hours After Quitting-
  1. 1-Carbon monoxide level in the blood drops to normal
  2. 2- oxygen level in the blood increases to normal
  • 48 Hours After Quitting-
  1. 1- Nerve endings start to regrow
  2. 2- ability to smell and taste begins to return to normal.
  • 2 Weeks to 3 Months After quitting

Continue reading

How To Avoid Getting Old & Fat

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http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/
http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss
http://www.joanbars.com/store/products/ultimate-anti-ageing-guide/

How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise less than 40 minutes a day have body cells that can be as much as 8 years older than they should be.
New research is showing the value of exercise not only for weight control but also to delay ageing. Continue reading

How To Handle Rejection In Tango & Life

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Rejection and How To Handle It

You Can’t Please Everyone

  • In the song “ Garden Party” the singer Ricky Nelson sings:
  • I went to a garden party to reminisce with my old friends
  • A chance to share old memories and play our songs again
  • When I got to the garden party, they all knew my name
  • No one recognized me, I didn’t look the same
  • But it’s all right now, I learned my lesson well.
  • You see, ya can’t please everyone, so ya got to please yourself!

What Does This Have To Do With Tango? Continue reading

3 New Learning Tango Rules Videos Posted On YouTube

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3 Learning Tango Videos

https://youtu.be/nJIdmZ-YqkU

https://youtu.be/7wBqNr5vz_s

https://youtu.be/FY1EcudlTi4

What are the no no’s in the milonga

What were the instruments for Tango developed over time

Name of the great Tango singers

They say every Tango song is a poem

In Tango, you explore a wide variety of emotions

Every step contains love passed through to you over a century

Life is short but long enough for an embrace

Take lessons, get good at it and then Keep Dancing!

The Secret Pleasures Of Argentine Tango

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Social Dance

Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate with another person, each conversation being unique. At every moment the partners decide what they will “converse” about, depending on the music, skills, and desires. Given a very rich movement vocabulary, these “conversations” may vary in an almost infinite number of ways. Here the most important thing will always be not what the dance looks like to the outsiders but how you feel dancing it with this particular partner to this particular music. Many people come to tango to try out something new, something they always wanted to try, sometimes just to meet the opposite sex, to socialize, to dance, to move their body. Continue reading

Tango The Cure For Loneliness In this 20 Hour Program

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Cure For Loneliness
Loneliness in our modern world is a major health issue for most adults. Social isolation and loneliness are the causes of many physical and mental illnesses.
You must invest in nurturing your social life as much as you do your financial life.
Taking dancing lessons from professionals who specialize in the type of dance that interests you will bring you into a world of new friends and social contacts.
“It Takes Two To Tango” Continue reading

What You Need To Do Now To Age Well!, Reverse Ageing Part #2

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http://www.joanbars.com/store/products/ultimate-anti-ageing-guide

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

What You Need To Do Now To Age Well!, Reverse Ageing Part # 2

Top Things You Can Do When You’re Younger to Feel Better When You’re Older

If you’re very young right now, then you may think that anti-aging articles and tips don’t apply to you. Those are for older people right?

Wrong! Continue reading

How To Reverse Ageing Part # 1

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How Do You Slow Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health!

Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age! Continue reading

How to Ditch The Carbs For Weight Loss In 2017

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Ditch The Carbs For Weight Loss In 2017

Number 1 Rule: Eat to satisfaction

Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake

20 Net Carbs Daily

  • Get your carbs from non-starchy vegetables
  • Eat carbs with either a fat or a protein.
  • Net Carb Formula

Total Carb Count of a Food- minus Fiber Count = Net Carbs Continue reading

6 Quick & Easy Tips For Healthy Weight Loss

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You Need To Commit To Your Health

Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in time for the summer season or during special occasions. If you want lasting results, ditch the 2-week plan or the 6- month program. Make health and fitness an integral part of your lifestyle, as it should be. Continue reading

How Water Can Help You Lose Weight

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http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a whole new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating. Continue reading

Water Retention & Weight Gain- Particularly Women

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http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.

Understanding water retention

Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may cause bloating, and swelling in the extremities, such as the legs, feet, and ankles.

People who lead extremely sedentary lifestyles with little exercise or those who are bedridden are susceptible to this condition.

Edema can also be indicative of kidney disease or heart failure, so if you have a severe case of it or a severe sudden onset, get emergency medical care. Continue reading

How Seniors & The Obese Can Prevent Injury During Exercise

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How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. Continue reading

How To Maintain Improve Your Posture As You Age & Why You Should

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If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling better than pricey surgical procedures and “Botox.”
Unless a medical condition predisposes the individual to inevitable spinal issues, there’s no reason why you can’t enjoy impeccable health well into your senior years!
So, is it that difficult to maintain and improve your posture?
Not at all!
In fact, by following the tips outlined below, you will enjoy a better posture and improved overall health. Continue reading

How To Breathe For Weight Loss

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How to Breathe Correctly and What it Can do for You

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because our breathing is deeply connected to our sympathetic and parasympathetic nervous systems and regulates the release of hormones and neurotransmitters such as cortisol, testosterone, and adrenaline.

When you are stressed, your breathing quickens and becomes shallower. When you are relaxed, you breathe more deeply and fully. This correlation works both ways, though – so slowing your breathing will make you less stressed and vice versa.

The key is to make sure that when you are relaxing, you are able to breathe in as deeply and fully as possible. And there are a few ways to do this. Continue reading

Energy & Motivation For Weight Loss Success

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Energy & Motivation For Weight Loss Success

How to Have the Energy and Motivation to Succeed

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there.

Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of motivation. Arnold Schwarzenegger talks about visualizing his goals from a young age and even breaking into the gym to train on days when it wasn’t open. Dwayne ‘The Rock’ Johnson frequently posts on Instagram his alarm going off at 4am in the morning when he gets up to train. Neither of these guys ever seems to have a day when they’re too tired or not enthusiastic. Will Smith says the secret to his success is just being willing to run further and longer than everyone else on the treadmill of life. Continue reading

What is Mindfulness For Weight Loss?

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What is Mindfulness For Weight Loss?http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/

Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts.

In some ways this is a good thing: mindfulness is a great tool to be aware of and it can be used to greatly improve your concentration, awareness, and happiness. But at the same time, it’s also a bad thing: because it has been misappropriated in many instances and many people don’t actually really understand what it means anymore.

With that in mind, let’s take an in-depth look at what mindfulness is and what it isn’t – and how you can start using it to improve your life. Continue reading

The Secret Ingredient Making Us Fat!

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The Food Industry Did It To Us!

  • The sugar industry is a 2 Billion dollar industry.
  • Sugar is the cause of the worldwide obesity epidemic.
  • Sugar is everything we eat.
  • It is in our diets from the minute we awake to the minute we go to sleep.
  • It comes in so many forms and uses so many different names while hiding in plain sight.

Sugar Makes Us FAT! Continue reading

Low-Carb Eating Is A Lifestyle Not A Diet!

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Why Low Carb Is Not A Fad Diet But A Lifestyle

You’ve undoubtedly heard of the low-carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any “fad” diet too hard to maintain, typically, this is what happens with most people who choose fad diets to lose weight.

Well, news flash- low carb is not a “fad,” but rather a lifestyle change. While it can be adopted for a short period of time, you are merely scratching the surface of what can be achieved. Continue reading

The Health Benefits Of Low-Carb Besides Weight Loss

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The Health Benefits Of Low-Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad diet, but  actually a lifestyle change.

Get your copy of the Ketogenic Diet Plan at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook/

Continue reading

New Medicare Cards Are Coming- What You Need To Know

New Medicare Cards Are Coming- What You Need To Know

  1. Your new card will automatically come to you. You don’t need to do anything as long as your address is up to date. If you need to update your address, visit your mySocial Security account.
  2. Your new card will have a new Medicare Number that’s unique to you, instead of your Social Security Number. This will help to protect your identity. 
  3. Your Medicare coverage and benefits will stay the same.
  4. Mailing takes time. Your card may arrive at a different time than your friend’s or neighbor’s.
  5. Your new card is paper, which is easier for many providers to use and copy.
  6. Once you get your new Medicare card, destroy your old Medicare card and start using your new card right away.
  7. If you’re in a Medicare Advantage Plan (like an HMO or PPO), your Medicare Advantage Plan ID card is your main card for Medicare—you should still keep and use it whenever you need care. And, if you have a Medicare drug plan, be sure to keep that card as well.  Even if you use one of these other cards, you also may be asked to show your new Medicare card, so keep it with you.
  8. Doctors, other health care providers and facilities know it’s coming and will ask for your new Medicare card when you need care, so carry it with you.
  9. Only give your new Medicare Number to doctors, pharmacists, other health care providers, your insurers, or people you trust to work with Medicare on your behalf.
  10. 10.If you forget your new card, you, your doctor or other health care provider may be able to look up your Medicare Number online.

An Introduction Into How To Live In The Moment

Who is Noah Elkrief?

He is the author of the #1 Amazon Bestseller, “A Guide to The Present Moment”. He helps people to quickly and easily lose their stress, social anxiety, loneliness, depression, anger, unworthiness, sadness, and sense of lack. The effectiveness of his work has led his Youtube channel to attract over 145,000 subscribers and over 10,000 views a day.