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Special Labor Day Month – Ketogenic/Low Carb Diet Sale Only $19.95

Special Labor Day Month – Ketogenic/Low Carb Diet Sale Only $19.95

Our Special Sales of our Ketogenic Diet plan is now available at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook

Eat Well To Lose Weight AND Keep It Off!

When people start thinking about losing weight, they assume they will have to go without the foods they love and feel hungry most of the time. Fad diets tend to leave people feeling lethargic and with no energy. What’s worse, once they stop the diet, they find that they start piling on the pounds again.

Of course, your diet plays an important role in your weight. Most doctors will agree that to lose weight in a healthy and balanced way it’s important to make proper lifestyle choices. Continue reading “Special Labor Day Month – Ketogenic/Low Carb Diet Sale Only $19.95”

High Intensity Interval Training For Weight Loss

What is it Hiit?
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
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How to Use Mindfulness to be Happier And Loss Weight

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We are offering this powerful program for only $19.95 to the first 100 subscribers by sending us an email to SaturdayDiet@gmail.com

How to Use Mindfulness to be Happier And Loss Weight

Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways.

Specifically, mindfulness can be used to change what we focus on and to change the way we think. Too often we don’t pay attention to what’s going on inside our mind and that makes us victims of our emotions. We can be in a beautiful place doing fun things with friends, only to find ourselves thinking about work and getting stressed – not actually enjoying the situation we’re in. Continue reading “How to Use Mindfulness to be Happier And Loss Weight”

What You Can Do To Lessen Chances Of Having A Stroke

What You Can Do To Lessen Chances Of Having A Stroke

Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.

The three major kinds of stroke include the following: Continue reading “What You Can Do To Lessen Chances Of Having A Stroke”

12 FAQ’s About Low Carb- Ketogenic Diets For Weight Loss

Low carb diets have enjoyed a great deal of popularity because they work! They are highly effective for weight loss and have other important health benefits. Here are some of the most frequently asked questions about low carb eating.

What is a low carb diet?

The Ketogenic diet is a very low-carb, high-fat diet. Carbs are replaced with healthy fats and the reduction of carbs triggers a metabolic state known as ketosis, where the body begins to use fat for energy, instead of carbohydrates obtained from food. By depriving the body of carbs, which are converted to glucose and typically used as fuel, it is forced to use its fat stores instead, literally melting it off the body when it is in ketosis. Continue reading “12 FAQ’s About Low Carb- Ketogenic Diets For Weight Loss”

It’s Sugar, Not Fat, That Makes You Fat!

It’s Sugar, Not Fat, That Makes You Fat!

The Sugar Industry

•       Researcher Cristin Kearns has published a report in The Journal of the American Medical Association, that the Sugar Industry paid researchers to link fat and cholesterol, NOT SUGAR, to increased risk of heart disease.

When fats were removed from the American diet, it was replaced with sugars. Continue reading “It’s Sugar, Not Fat, That Makes You Fat!”

6 Common Low Carb Diet Mistakes

Our Special Sales of our Ketogenic Diet plan is now available at http://www.saturdaymorningdiet.com/ketogenic-diet-ebook

6 Common Low Carb Diet Mistakes

So you’ve decided to start a low carb diet?

Great!

And congratulations!

Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low-carb diet mistakes that people often make.

Avoiding good fats is a common mistake, but fat is necessary to help your body burn fat, and on a low carb diet, it is your main source of energy. Continue reading “6 Common Low Carb Diet Mistakes”

Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. Continue reading “Pig Out To Lose Weight”

Lack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death!

Starting with Type 2 Diabetes, and going on to Obesity, Coronary Heart Disease, Breast Cancer, Colon Cancer and Stroke can all be reduced by increased physical activity.

A recent research report out of Australia’s, University of Sydney, reports that premature deaths and non-communicable disease could be reduced by physical activity. Continue reading “Lack Of Physical Activity Can Cause Chronic Diseases, Obesity And Premature Death!”

Fat Burning Foods- The Latest News On FATS!

Fat Burning Foods- The Latest News On FATS!                                                                                               It is being reported that replacing animal fats and carbohydrates with healthy fats found in sunflower seeds, walnuts, flaxseed and fish oil supplements can reduce type 2 diabetes and reduce body fat. What you should take away from this report is the healthy fats are truly good for you.

While sat fats were once viewed as “bad” fats, today, we know not all sat fats are created equal.

What has the low-fat high-carb diet done over the last 30 years but increased obesity levels.

The report is the result of researching outcomes of 102 clinical trials on carbohydrates and dietary fats.

Removing carbohydrates and diets of saturated fat from your diet and replacing it with a diet high in polyunsaturated and monounsaturated will get blood sugar levels under control.

This report agrees with what we at the Saturday Morning Diet have been telling you for some time now, you have to reduce your intake of saturated fats and carbohydrates.

The Cambridge study is based on more that 102 clinical trials that were reviewed that showed that saturated fats and carbohydrates in the diet is the cause of obesity and type 2 diabetes.

What should you eat in a healthy diet?

Vegetables, beans, fish, brown rice, seeds, nuts, high quality cheese and lean meats, Hot Peppers, Green Tea, Oats, Avocado, Mushrooms, Broccoli, Coconut Oil, Olive Oil, Eggs, Salmon, Chicken Breast, Turkey Breast, Pork Tenderloin, Greek Yogurt, Flax Seeds, Peanut Butter

The Mediterranean Diet, which agrees with the Saturday Morning Diet, includes 45% of calories from fat, including small amounts of saturated fat.

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