Did the FDA Say “YES” to a New Diet Pill?

Vivvus’ Qnexa has not been approved for sale yet, but the FDA advisory panel has voted in favor of approving it and the FDA normally follows the recommendations of the panel.

besity rates are near 35 % in America, The FDA, health professionals and dieticians have stated new weight–loss treatments are needed. But the quest for that cure has become tangled up with wellness challenges.  Weight reduction is a complicated crisis.

Losing weight is usually a genuine challenge particularly with the rates and levels of excessive weight currently in America; Its not that surprising we are searching for strategies to modifying our chosen lifestyle and diets.  Unhealthy weight and carrying excess fat is associated with numerous harmful health problems including cardiac arrest, all forms of diabetes, many forms of cancer and shorter lifespan.

Pharmacist, drug stores, whole foods stores as well as food markets present you with a huge selection of weight solutions. Specialists have been wary of these drugs as well as the US Food and Drug Administration. Prior to starting any plan to lose weight, it’s essential to talk to your medical professional. .

There are various slimming capsules under development and they usually operate on two standard fat reduction principles.

1-Some-weight loss supplements behave as a hunger controller.  These drugs actually reduce how much food you want to eat.  Because of this your calorie consumption is reduced so you shed pounds.

2- another type of slimming pill is one that increases your metabolism.

The FDA Advisory Panel and Qnexa Diet Drug Approval

Researchers within the FDA are worried about Onexa effects on the cardiovascular system, a concern considered serious. Research indicates that Qnexa genuinely does have the ability to become a medication for decreasing excess body weight; its evaluation indicates quite encouraging fat reduction.  The challenge to approve this therapy is its side effects.  Despite the fact that testing seems to be fairly beneficial in this respect. The history of fat reduction prescription drugs has demonstrated several instances of complications linked to the cardiovascular system.  It is a subject matter the FDA has knowledge of and will give it close up analysis during their reevaluation procedure.

  What is Onexa?

It is a combination of phentermine and controlled-release topiramate

1-Phentermine may be the most trusted, successful & tested substance for losing fat. Individuals are currently making use of Phentermine to deal with being overweight & having results.

2-is an anti-convulsant (anti-epilepsy) drug. This drug has been investigated for use in treating alcoholism and obesity, especially to reduce binge eating.

What is currently approved?

At the moment, the sole approved drug by the FDA for excess weight reduction medication is Orlistat (Zenical).  Orlistat inhibits against soaking up unwanted fat in meals, and is known for distressing negative effects for example loosened, greasy feces, bowel incontinence and unwanted gas.

What Drug has been removed?

A few months ago Abbott Laboratories’ Meridia diet pill was taken from production due to problems around the chance of cardiac problems.

What do we at The Saturday Morning Diet think?

If Qnexa were to become available to be prescribed, you must not neglect to undertake daily workouts so your plan to lose weight will likely be more productive.

Obviously, it is best to think about your eating practices.  Because you’ve got an assist in shedding pounds, you must not consume everything simply because you wrongfully believe you can.

Making certain your overall health is not going to suffer if you wish to lose excess weight needs to be the principal goal of those on a diet.  Starting to be healthy and fit is definitely the most important reason to shed pounds.

How to Change Your Diet

We want to share creative thoughts that you can use to change your eating addictions. The majority of people need to eat healthy, but deep-rooted eating habits are hard to break. Here are some examples actions you can take.  We have provided you with a list of foods we advise you to remove from your diet.

Making diet changes is not easy!

Fast Foods:

Because most of us grew up eating fast food, they are ingrained; it is not an easy task to change a lifetime of eating habits. Your food intake habits were developed during your youth based on what your family ate and what your emotional make-up during those years. The things you eat and desire help keep pass distress and present concerns in under control. Food helps make you feel better when you start to feel depressed. Eating is an internal system that the subconscious uses to protect you from severe depression.

Taking control of our food intake is not easy.

When we try, we experience discomfort. We may even feel distressed.   We may start to feel uncomfortable, feel sorrow, suffer withdrawal and may feel ill. It is due to these symptoms that make the act of bring a new eating plan into our lives is so hard.

For the most part the food industry is more interested in their profit than your health and weight. Most foods that come to us in boxes or can have had something added to them that may not be in our best interest. You need to learn to read ingredient labels carefully. Every few food companies and restaurants prepare food your health and weight in mind. They create the taste and feel that you want but not necessarily the foods that provide the nutrients you need.

Most people eat fast food food 85% of the time and then eat healthy food the other 15%. You should follow a plan that is the opposite of this – eat wholesome food 85% and fast food 15% of the time.

You should remove the following foods from your diet. 

 What’s wrong with eating White Bread ?–

To start with, as with white pasta and other products made from refined white flour, white bread contains a immense proportion of high GI (glycemic index) carbohydrates. These carbohydrates produce sugars that are released quickly into the bloodstream. This causes a rapid rise in blood sugar levels that triggers a rapid release of the body’s sugar regulating hormone, insulin. This hormone is secreted in the pancreas and is responsible for controlling blood sugar levels. People suffering with type one diabetes must inject insulin to regulate their blood sugar levels because their body does not produce enough naturally. Type II diabetes is a quickly spreading disease brought on by frequent imbalances in blood sugar levels causing insulin production to become overworked.

So what are the negative health aspects of eating white bread?

 The absence of dietary fiber is a big problem for your intestines that finish the job and allow waste to leave the body. When there is little dietary fiber in your diet, your colon will suffer and be unable to successfully remove all waste from your body. Other negative health aspects come in the type of raised levels of bad LDL cholesterol in your bloodstream. This can lead to issues such as heart disease related to the narrowing of the arteries. When levels of LDL cholesterol become high artery walls thicken and blockages can occur, leading to thrombosis (blood clots) as well as hypertension. White bread is also acid & mucus forming. It is also more difficult to pass through the colon & gives rise to constipation.

Are you still drinking Sodas?

Sodas (regular or diet)- are very high in sugar or artificial sugar – at least 7 teaspoons per can. Research reports that many obese people drink over 35 gallons per year. Sugar is in almost all of the products that you buy.

Excessive consumption of Sugar can cause diseases – like diabetes, obesity, tooth decay and osteoarthritis, hypoglycemia.  Sugar, also, reduces your B-vitamins & calcium & magnesium from your teeth and bones.  Another reason to avoid soda is that since sodas are in aluminum cans, aluminum can go in to the soda because most sodas contain phosphoric acid. Aluminum has been linked with senility & Alzheimer disease. There is no way around it. Sodas are not healthy for your body. Calcium is from your bones is used to neutralize the phosphoric acid. It’s healthier to drink juices of all kinds and other noncarbonated beverages.

What’s wrong with Regular salt?

Excessive salt intake is related to hypertension, stroke, cardiovascular disease, stomach cancer, edema and imbalances in the minerals in your lymph liquid. Sodium, in salt draws water so the more sodium you eat the more water your body will retain. Most people eat much salt – over 10,000 milligrams per day. They only require around 200-300 mg per day. Excess salt is also responsible for kidney issues and increased sensitivity to stress. Research shows that people eat far too much salt – over 10,000 milligrams per day. The body requires only around 200-300 mg per day.

Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You require lots of organic salt in your body. Your stomach needs organic salt, to keep it’s lining from being eaten by the hydrochloric acid.

Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, egg yolks, figs, fish, raisins, prunes, and lentils.

(Use sea salt, it’s 25% less sodium, use low salt soy sauce, & herbs to flavor your food) Wean yourself off using the saltshaker before you even taste the food. You may acquire a new appreciation for food.

If you want to die young at a very old age: you must make add foods that will help you stay healthy.

Here is a list of foods that you should add to your diet.

 

• Flax seed oil - omega three is an essential oil,. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.

1. It helps to detoxify the liver
2. It stimulates the production of bile. Keep in mind that bile helps to breakdown fat so that the liver can better metabolize it.
3. Stimulates the body to burn fat.

• Lecithin - is 30-40% choline, which is used throughout your body. Lecithin is naturally found in the foods that we eat, especially rich foods, such as egg yolk, soybeans, grains, wheat germ, fish, legumes, yeast, peanuts, etc. In addition to that, lecithin is also taken in a pill form or mixed into health shakes.
• Choline is of the main chemicals in our cell membrane.

1. It is used in our brains to generate the neurotransmitter acytlcholine, which is necessary for thinking and memory. Think about lecithin brain food.
2. It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your stomach.
3. It helps to break up fats in to small goblets so that they are basically digestible and will reduce your cholesterol.
4. It helps to keep cholesterol from clinging to your artery walls.

•  Fiber - you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is foods that reduce your transient time in the colon. Fiber helps to keep your colon healthy, reduces cholesterol, eliminate toxins from your body and reduce constipation.  We recommend and use Metamucil Psyllium  fiber.

We created what we call the “Loganeski Cocktail” which is made up of 2 tablespoons of Metamucil and 3 tablespoons of Apple Cider Vinegar and a half a teaspoon of cinnamon.

•  Apple Cider Vinegar is Rich in enzymes & potassium
• Support a healthy immune system
• Helps control weight
• Promotes digestion & ph Balance
• Helps soothe dry throats
• Helps remove body sludge toxins
•  Cinnamon

Cinnamon  Reduces Blood  Sugar  and Cholesterol Levels . Cinnamon Mimics Insulin Function to control weight loss. If you have diabetes, remember that treatment is a lifelong commitment of blood sugar monitoring, healthy eating, regular exercise and, sometimes, diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your diabetes treatment plan. If you can make these diet changes over the course of a year you will see a difference in your health and in your weight.

 

Is it critical to add Color to your diet?

By now everyone knows the blueberry contains high levels of antioxidants. But, don’t ignore all the other colorful foods out there loaded with antioxidants.

There is a great deal of research coming out about Antioxidants and it is all positive.  Antioxidants counteract free radicals which can cause cell destruction, that eventually can lead to diseases of the heart and cancer. Many reports have spoken about the benefits of blueberries. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice.

In the rush to embrace the latest antioxidant food craze (blueberries, cranberries, pomegranates) most people are ignoring some high-antioxidant foods that are probably overlooked in their food closets.

What other foods are high in antioxidants? There are many, there’s artichoke hearts, blackberries, prunes, pecans, spinach, kale, russet potatoes & plums. Yes you read that correctly, it is not a misprint. Russet potatoes are on the list of foods high in antioxidants. Russet potatoes are Fat-free, Very low sodium, Source of fiber, High in vitamin C, Cholesterol-free. Russets have a high sugar content.

There is a bean higher in antioxidants than the wild blueberry?  It is the small red bean? The small red bean actually has more antioxidants per serving size than the wild blueberry. The red kidney bean and pinto bean have more antioxidants per serving size than a serving of cultivated blueberries.

Researchers singled out certain foods to test the impact from two different processing methods: cooking and peeling.

The results weren’t altogether surprising: Fruits, vegetables and beans claimed nearly all the spots in the Top 20.

And the number one antioxidant-rich food:
1. Small red beans (dried)

Small red beans! Surprise!!!? The small red bean looks like a kidney bean – same color and shape – except that it’s smaller. It’s sometimes called a Mexican red bean, but it’s grown only in Washington, Idaho, and Alberta, Canada.

2. Blueberries (wild)

3.  Red kidney beans

4.  Pinto beans

5.  Blueberries (cultivated)

6.  Cranberries

7. Artichokes (cooked)

8. Blackberries

9. Prunes

10. Raspberries

11. Strawberries

12. Red delicious apples

13. Granny Smith apples

14. Pecans

15.Sweet cherries

16. Black plums

17. Russet potatoes (cooked)

18. Black beans (dried)

19. Plums

20. Gala apples

If there’s a surprise here, it’s that strawberries – known for their high antioxidant content – just missed the top ten.

The truth is, there are plenty of common foods high in antioxidants. It is not in your own best interest to restrict yourself to particular food source. Have you ever heard the expression, “eat your colors?” That refers to the fact that foods are in different color “families” containing different types of antioxidants, which have different benefits. For example, the yellow-orange color relatives of peaches & nectarines help our immune systems. The purple-red color relatives of foods (pomegranates, plums, berries) help reduce inflammation. It’s important to eat foods from all color groups to reap the full benefits of antioxidants.

The research shows that you can eat healthy foods high in antioxidants (by eating them raw, cooking them, or juicing them yourself) without having to pay a high cost for the Flavor of the month antioxidant juices being peddled in the supermarkets.

Keep eating the blueberries. But add a variety of colors found in beans, spinach, potatoes & artichoke hearts to your diet to get the many benefits of antioxidants!

Thanks for reading our article and we wish you much success in your weight loss struggles. Please go to our YouTube Channel for over 230 instructional videos @http:www.YouTube.com/joanloganeski.

Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.

Discover What Is Causing “You” to be Obese

Rampant Obesity Research shows that decreased physical activity and fast food are causing rampant obesity. But the fact that these are the main causes of obesity is largely circumstantial. Research indicates that there are ten other likely causes of obesity.

Pollution : 

Climate Control : 

Good/Bad thing : 

Your Medications : 

Age and Ethnicity : 

Older Mothers : 

Genetic Obesity : 

Overweight Couples : 

More Research Needed : 

YouTube Channel : 

How to Unleash a Healthy Miracle

Healthy Miracle of nutrients Break open an egg & you discover an abundance of nutrients. Because eggs contain an abundance of nutrients compared to their calorie count (75 per large egg), they are nutrient dense. Eating nutrient-dense foods helps us satisfy our nutrient needs without excess calories. The nutrient density benefit of eggs is important for older adults & somebody who is obese.

High-quality protein:
High-quality protein Eggs are best known as a high-quality protein source. The protein in eggs contains all the essential amino acids, the building blocks of protein. Eggs are a source of the B vitamin riboflavin & contain varying amounts of other nutrients, including vitamins A, B12, D & E & folate & the mineral iron. Scientists have only begun to learn about the importance of some egg nutrients, such as choline, lutein & zeaxanthin

Choline is essential:
Choline is essential Choline is now thought to be vital in the development of the fetal brain and how memory works. A lack of sufficient choline during pregnancy may cause defective memory or lower memory capabilities that last throughout life. Choline is essential for normal functioning of all cells & assures the structural development & signaling functions of cell membranes. Some studies recommend that choline may also improve both verbal & visual memory ability later in life. Research shows that choline may help prevent heart disease, fatty liver &neural tube defects. A single egg yolk is a significant source of choline, providing 125 mg, at least 25% of our every day needs.

Eye Health:
Eye Health Lutein & zeaxanthin are yellow-orange plant pigments called carotenoids that have been shown to help prevent cataracts & age-related macular degeneration (AMD), the leading cause of blindness in people 65 and older. Lutein & zeaxanthin amass in the eye lens & macular region of the retina. Scientists think these carotenoids may protect the eye from destruction due to oxidation. Studies have shown that generous intakes of these antioxidants can affect up to 20% less cataract risk & up to 40% less AMD risk. Research also suggests that lutein may help decrease the risk of heart disease.

Economical fast & simple:
Economical fast & simple When you select eggs as a high-quality protein source, you receive a bonus of lots of other needed nutrients, from vitamin A through choline, lutein & zeaxanthin. But, beyond their nice nutrition, eggs are also economical & fast & simple to prepare in a host of different ways. “You have unleashed a health miracle!”

YouTube Channel:
YouTube Channel Go to our YouTube channel where we have over 220 tutorial videos at http://www.YouTube.com/joanloganeski

Order our EBook:

Order our EBook Order our weight loss EBook course at http://www.SaturdayDiet.com at the special price of only $27.00 to ensure you winning the battle of weight loss. You will get 3 bonus Ebook with your purchase!

Shocking Report- Diet Rules to Ignore

There are actually diet rules out there that are supposed to be broken? Yes, recently lots of dated diet guidelines & myths are up for review. You’ve probably heard all these foolish rules before, but specialists weigh-in on the worthiness of these supposed truisms – most of which won’t help you lose weight or make dieting any simpler.

Eating at night will put on the pounds : 

Eating at night will put on the pounds The total calories you consume over a 24-hour period or over a week is what causes you to gain weight, when you eat these calories doesn’t matter.

It is best to eat at the same times every day. : 

It is best to eat at the same times every day. Eat when you are hungry, not when the clock says it is time to eat.

Fatty foods keep you feeling full longer, so you’ll eat less: 

Fatty foods keep you feeling full longer, so you’ll eat less Fatty foods do take longer to digest, but it won’t help you limit your appetite. Foods likely to reduce hunger the longest are proteins, followed by carbohydrates, then fats.

Dieting with a Diet Partner always makes weight loss simpler : 

Dieting with a Diet Partner always makes weight loss simpler Common goals may succeed but weight loss is a personal journey!

When you fall off your diet, you might as well wait until the next day to get back on track : 

When you fall off your diet, you might as well wait until the next day to get back on track Nothing could be farther from the truth- always try to get right back on your diet plan with your next meal. Make yourself a Loganeski Cocktail- look for our YouTube video “The Loganeski Diet Cocktail”

Declining food at a gathering is rude : 

Declining food at a gathering is rude Refusing food that you know will throw off your diet is the right thing to do!

Bread is caloric, nuts are caloric, and pasta is caloric : 

Bread is caloric, nuts are caloric, and pasta is caloric Whole-wheat bread/pasta and nuts are a great source of nutrients. They won’t make you gain more weight than any other foods with the same number of calories.

Omitting a meal every now and then will help you lose : 

Omitting a meal every now and then will help you lose Omitting a meal means you will be so hungry at the next meal that you are likely to overeat. This can also help lead to a downturn of your metabolism. You should have a “Joan Bar” every two hours with a glass of water

All calories are alike : 

All calories are alike This is true, however; you’ll get more nutrients from a 100-calorie apple than from a 100-calorie portion of white bread. Select healthier items when you are losing weight, or managing your hunger.

If you don’t eat all the food on your plate, you are wasting food! : 

If you don’t eat all the food on your plate, you are wasting food ! In case you don’t feel right about leaving the table until you have cleaned your plate, put less food on your plate to start with, or you may overindulge . The children in Africa will understand.

Don’t accept everything your told! : 

Don’t accept everything your told! Much of it is fantasy. Now you can tell your friends the actual truth. Most nutrition specialists say, lots of the food & dieting rules we believe are supposed to be broken – without remorse!

Order our EBook: 

Order our EBook Order our weight loss EBook course at http://www.SaturdayDiet.com at the special price of only $27.00 to ensure you winning the battle of weight loss.

Raspberry Keyton

Raspberry Keyton  is a natural compound that is responsible for the aroma of red raspberries. It is a protein hormone that modulates a number of metabolic processes, including glucose regulation and fatty acid catabolism. Raspberry Ketone helps block the absorption of at into the small intestine and expedites the metabolism of existing fat stores. Raspberry (RK) the key ingredient, increases the production of the hormone, norepinephrine, which increase the temperature of the body causing an increase in the metabolic rate. With natural ingredients, Raspberry Ketone is one of the most effective tools for increasing the metabolism and helps burn calories faster.

 

In 1965 the FDA place Raspberry Ketone on “Generally Recognized As Safe (GRAS) status. Research has shown that it may prevent high-fat-diet induced elevation in body weight.

What does research tell us?

When looking in the research, you’ll find raspberries, particularly Raspberry Ketones, have some significant benefits for those of us interested in losing fat:

1-    Increased Lipolysis (fat breakdown)

2-    Increased resting energy expenditure (the rate at which calories are burned)

3-    Raspberry Ketone is unique to Raspberry and appears to have the potential to decrease body fat.

 

Anti-Obesity Effects

Raspberry Ketone anti-obesity effects appear to be due to at least two mechanisms.

1-    Decrease absorption of dietary fat

2-    Increased fat burning. Regarding decreased fat absorption, Raspberry Ketone given at concentrations of 1 to 20 mg/ml after oral administration of corn oil reduced the elevation of plasma triacylglycerol in mince and inhibited pancreatic lipase in rats. This suggests raspberry Ketone suppresses dietary fat absorption by inhibiting triolecoylglycerol hydrolysis.

Regarding enhanced lipolysis, Raspberry Ketone did not bind to Bet-1,2 or 3-adrenergic receptors but instead enhanced glycerol release in a concentration-dependent manner. This is particularly evident at the concentration of 10-3 M, where Raspberry Ketone also increased the translocation of hormone sensitive lipase (HSL, the rate limiting enzyme for lipolysis) from the cytosol to the lipid droplets in fat cells.

Finally, as reported by Morimoto et al (2005), raspberry ketone may also increase brown adipose tissue thermogenesis and lower quotient, the end result of which is increased thermogenesis (burning calories through heat) and oxidation of body fat (fat burning).

Dosage

Raspberry Ketone supplement capsules may contain 500mg per serving, with a serving recommendation of up to 3 capsules a day.  Capsules should be taken about 30 minutes before you eat.

Some Raspberry Ketone supplements are stronger than others, with a higher concentration per capsule. Be sure to read the supplement bottle so you know exactly how much Raspberry Ketone you are taking.

As a natural supplement, Raspberry Ketone is generally safe. However, even natural supplements can be dangerous, especially if they are taken in massive quantities. In order to be sure you are getting the right dosage, you can check with your doctor or pharmacist. You can also eat a bowl of raspberries with each meal, but that will not be as much as you get from taking a Raspberry Ketone supplement.

I’ll take it with a grain of sale!

We are all looking for the magic bullet, who knows this may be it.  The point is, if it really had a big effect Oprah would have it announced to the world on her show, long ago.   Try it for yourself. In any case the FDA says it is safe, I am going to try it and hope you try it and see if it works for you.

Share your results with all of us.

Educate Yourself

There is much to learn about food and the American food industry. You must educate yourself if you want to “Die Young At A Very Old Age”.

7 Secrets to Getting the Benefit of Coconut Oil

It is a common misunderstanding that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you ought to make use of coconut oil as an alternative to other common cooking oils.

 1. Coconut oil doesn’t turn to fat in your body

People in the tropics have relied on coconuts as a traditional staple in their diet for hundreds of years. They consume massive amounts of coconut oil every day. In lieu of getting fatter, it helps them stay healthy, lean & trim. When they switch from coconut oil to our modern oils, they create obesity & the health issues that our modern society faces.

Unlike plenty of other common oils, like soy (vegetable) & corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are a simple fuel for the body to burn, without turning to fat. Most other cooking oils & fats contain long-chain triglycerides (LCT). LCT’s are usually stored as fat. Since coconut oil is a MCT, it is more basically absorbed & converted to energy faster.

Some other individuals who have known this truth for a very long time are individuals who are in the animal feed business. When livestock are fed vegetable oils, they put on weight & produce more fatty meat. When they are fed coconut oil, they become very lean.

 2. Coconut oil increases your metabolism

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates lots of heat. In a study published in the American Journal of Clinical Nutrition, MCT’s burn times more calories for six hours after a meal than LCT’s.

Not only does coconut oil convert to energy faster in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

This is great news for individuals who have thyroid issues, since coconut oil improves sluggish thyroids by stimulating the production of additional thyroid hormones. Most other common oils, like vegetable (soy) & corn have been shown to inhibit thyroid function.

The February 15, 2005 issue of Woman’s World journal said that coconut oil is the “underground high-metabolism secret.”

Most cooking oils contain omega 6 fatty acids, something they get way much of in the United States. Our omega 6 to omega three ratios ought to be one:1 but it is more like 50:1. They must drastically cut back our omega 6 oils & consume much more omega three oils to be healthy. & coconut oil is filled with these healthy omega three fatty acids.

 3. Coconut oil has omega three fatty acids

Most cooking oils contain omega 6 fatty acids, something they get way much of in the United States. Our omega 6 to omega three ratios ought to be one:1 but it is more like 50:1. They must drastically cut back our omega 6 oils and consume much more omega three oils to be healthy. And coconut oil is filled with these healthy omega three fatty acids.

4. Coconut oil gives you energy

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy.

Because of the healthy omega three fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their every day life.

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT’s), which increase metabolic rates and lead to weight loss. MCT’s promote thermogenesis, which increases the body’s metabolism, producing energy. Plenty of people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

 5. Of the best things you can use on your skin and hair is coconut oil

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical destroy. Coconut oil makes excellent massage oil.

Coconut oil of the best things you can apply directly on your skin and hair. It gives temporary relief to skin issues like rashes. It aids in healing and restoring skin to a more youthful appearance. It’s also been known to help with individuals who suffer from yeast infections in the skin, as well as plenty of other skin issues.

 6. Coconut oil has healthy benefits that most other oils do not

Facts is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin.

Most oils oxidize and turn rancid quickly causing free radical destroy in our bodies. Coconut oil is not basically oxidized and does not cause harmful free radical destroy like polyunsaturated vegetable oils. Free radical destroy is thought to be responsible for plenty of illnesses in our body from arthritis to increased susceptibility to cancers.

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

 7. Coconut oil is of the best oils you can use for cooking

It’s a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega three oils they can pick to consume, such as flax and olive oil, but they don’t do well under the high heat they use for cooking. Coconut oil can be used in higher cooking temperatures. c

Because of the misinformation they have been given for years, they have lost out on the healthy benefits that coconut oil has given the people of the tropics for hundreds of years. But now it’s been rediscovered! Coconut oil is so effective, it won’t be long before they see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature.

Looking for a Valentine Bargain?

Looking for a Valentine Bargain? Look no further! Here is our “Valentine Special Weight Loss package.”It is the perfect gift of love, give the gift of health “Now introducing the best bargain you’ll ever find online. ”

Looking for a bargain? You’ll love this!:

Looking for a bargain? You’ll love this! We are adding a “love gift” of an additional instructional Ebook to the 3 bonus Ebooks we already offer with our Saturday Morning Diet Weight Loss Ebook course giving you’re a total of “FIVE” powerful step-by-step solutions to uncover the secrets of weight loss. Here is a powerful solution for you or someone you love. Give the gift of health and help your loved one or yourself achieve weight loss in a healthy way with this program. They will you love you for your thoughtfulness!! To get this exciting offer you must purchase before February 13, 2012

Table of Contents of the 100 WEIGHT LOSS TIPS EBOOK: 

How to Eat Healthy Ebook: 

Special Valentine Day added “BONUS” Ebook: 

How Much will you be getting?: 

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You must act now!: 

How to really love someone with our Valentine’s Package: 

Ensure the health of the one you love with this Valentine’s weight loss package: 

PowerPoint Presentation: 

Ensure the health of the one you love with this Valentines weight loss package: