Monthly Archives: December 2016

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How To Reverse Ageing Part # 1

How Do You Slow Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it quickly. And no one said you […]

By | 2017-01-02T19:39:30+00:00 December 31st, 2016|Articles|0 Comments

Water Retention & Weight Gain- Particularly Women

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http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.

Understanding water retention

Water or fluid retention is also referred to as edema. It occurs in the circulatory system and may […]

By | 2016-12-12T16:40:41+00:00 December 12th, 2016|Articles|0 Comments

How Seniors & The Obese Can Prevent Injury During Exercise

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook

How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can […]

By | 2016-12-10T16:29:48+00:00 December 10th, 2016|Articles|0 Comments

How To Maintain Improve Your Posture As You Age & Why You Should

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If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will keep you looking younger, and feeling […]

By | 2016-12-04T18:13:38+00:00 December 4th, 2016|Articles|0 Comments
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