Calorie Calculator

DAILY CALORIC INTAKE CALCULATOR

Age

Years

Gender

Male

Female

Weight

Pounds

Kilos

Height

Feet

Inches

Exercise level

	Maintenance	Fat Loss	Extreme Fat Loss
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*Calorie cycling provides same amount of calories per week, but ‘tricks’ your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.

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