How to Ditch The Carbs For Weight Loss In 2017

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How to Ditch The Carbs For Weight Loss In 2017

Ditch The Carbs For Weight Loss In 2017

Number 1 Rule: Eat to satisfaction

Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake

20 Net Carbs Daily

  • Get your carbs from non-starchy vegetables
  • Eat carbs with either a fat or a protein.
  • Net Carb Formula

Total Carb Count of a Food- minus Fiber Count = Net Carbs

Adequate Protein

  • Protein is both 46% Ketogenic and 58% Anti-Ketogenic
  • General Protein Intake Guidelines
  • Sedentary lifestyle: 0.59-0.8 grams per pound of lean body mass.
  • Mildly active: 0.8 to 1 gram per body mass

Heavy strength training bodybuilder & exercise 1 to 1.2 grams per pound of lean body mass.


Good Protein Choices

  • Fatty red meats
  • Chicken with skin
  • Turkey, eggs
  • Deli meats
  • Seafood
  • Fish
  • Pork
  • Veal
  • Lamb
  • Fowl
  • Organ meats
  • Game meats
  • Eggs

Nuts, seeds and full-fat dairy in moderation as they contain carbs

Drink Lots Of Water

  • Water is a natural appetite suppressant.
  • Supports the body’s ability to metabolize fat.
  • Several studies found that reducing intake of water might cause fat deposits to increase while drinking more reduces them.
  • Hydration greatly promotes weight loss

The more active you are the more hydration you will need.

Increase Salt Intake

  • A little extra salt can help avoid possible side effects as your body adjusts to ketosis, including headaches, muscle cramps, or weakness that occurs as a result of electrolyte imbalance and since a low carb diet is naturally diuretic, you don’t have to avoid salt.
  • Drink 1 to 2 cups of broth daily or use soy sauce over food.

Caution: ask you doctor about increasing salt intake. mindfulness-for-weight-loss

By | 2016-12-29T15:39:14+00:00 December 29th, 2016|Articles|0 Comments

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I loss over 55 pounds as I aged and have over 650 videos that I share along with hundreds of articles about what I learned in lossing those pounds.

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