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Fight The Flu, Knock It Out Fast!

Fight The Flue, Knock It Out Fast!

The Flu Wants You!

3 Way to fight the Flu.

Cough and sneeze into your sleeve. Hands spread the disease.

Was Hans Often! Wash hands for 20 seconds with […]

By | 2018-01-13T21:30:46+00:00 January 13th, 2018|Articles|Comments Off on Fight The Flu, Knock It Out Fast!

Sugar Makes You Fat Not Fat, Sugar Industry Lied

Sugar Industry Hid Its Link To Diseases

Investigators report that industry misled us all!!

They misled us that it was fats

In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that […]

By | 2018-01-10T12:36:31+00:00 November 29th, 2017|Articles|Comments Off on Sugar Makes You Fat Not Fat, Sugar Industry Lied

It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to […]

By | 2017-11-29T01:10:21+00:00 November 28th, 2017|Articles, Misc Information|Comments Off on It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days

Treat Obesity & Diabetes With Cinnamon

We have been telling you this for a long time!

Benefits Of Cinnamon

Recent research is reporting that common Cinnamon which is popular food ingredient can lower cholesterol levels, relieve Alzheimer’s disease symptoms and […]

By | 2017-11-29T01:13:50+00:00 November 28th, 2017|Articles|Comments Off on Treat Obesity & Diabetes With Cinnamon- Lose 30 Pounds In 30 Days

Vaccines You Need As You Age!

New research is showing that as you age your immunity to the diseases you’ve been vaccinated against as a child starts to wane.

In this video we share all the current information you need to know about the vaccines you need to boost as you age.

Please subscribe and share […]

By | 2017-09-05T14:18:14+00:00 September 5th, 2017|Articles|Comments Off on Vaccines You Need As You Age!

MoviePass a new and low cost movie plan!

See Any Movie,

 Any Theatre, Any Day

$9.95 Per Month-Cancel Anytime

MoviePass a new and low cost movie plan!

A subscription service offering unlimited movies in theaters nationwide.

What is MoviePass?

MoviePass is the nation’s premier theatrical subscription service.

For $9.95 per month, members […]

By | 2017-08-18T23:12:29+00:00 August 18th, 2017|Articles, Misc Information|Comments Off on MoviePass a new and low cost movie plan!

Have You Heard Of Harry The Hypnotist?

It was entertainment night at the Senior Citizens Centre.

After the community sing-along, led by Alice at the piano, it was time for the star of the show – Harry the Hypnotist!


Harry explained that he […]

By | 2017-07-19T12:07:42+00:00 July 19th, 2017|Articles|Comments Off on Have You Heard Of Harry The Hypnotist?

Adult Dance Classes Increase Weight Loss & Mental Health

The Connection:

The reason why people dance tango is to get the feeling of connection. No other dance allows such a close and deep connection. This is why people persist […]

By | 2017-07-04T12:44:39+00:00 July 4th, 2017|Articles|Comments Off on

Olive Oil For Health & Weight Loss

Olive Oil For Health & Weight Loss

EVOO What Is It and Why Do You Need It?

What Is EVOO?

Is it safe to drink olive oil?

It is loaded with antioxidants that help protect the heart and blood cells from […]

By | 2017-06-23T16:38:10+00:00 June 23rd, 2017|Articles|Comments Off on Olive Oil For Health & Weight Loss

HFCS Hidden In Plain Sight – What You Didn’t Know!

HFCS Hidden In Plain Sight- What you didn’t know!

Exposed!! The Ugly Truth About High Fructose Corn Syrup (HFCS)

The corn crop in the United States is heavily subsidized, high-fructose corn syrup is also cheap.

As a result, it’s now used […]

By | 2017-06-18T14:25:31+00:00 June 18th, 2017|Articles|Comments Off on HFCS Hidden In Plain Sight – What You Didn’t Know!

Chocolate Can Keep The Doctor Away

Chocolate Can Keep The Doctor Away

Chocolate Heart

  • Recent research is showing that people who consume some chocolate during the week improve their heart health.
  • It turns out that chocolate has compounds called “polyphenols” that increases blood flow and improves […]
By | 2017-06-03T15:28:07+00:00 June 3rd, 2017|Articles|Comments Off on Chocolate Can Keep The Doctor Away

Insomnia & Sleep Apnea Effects On Health & Weight Loss

Insomnia & Sleep Apnea Effects On Health & Weight Loss

Poor Quality Sleep

  • Researchers at University Of California recently reported that the quality of sleep especially among the elderly can cause brain deterioration and substantial memory loss.
  • In the area […]
By | 2017-05-10T22:18:33+00:00 May 10th, 2017|Articles|Comments Off on Insomnia & Sleep Apnea Effects On Health & Weight Loss

Argentine Tango Away Early Alzheimer’s

Argentine Tango Away Early Alzheimer’s

Neuroplasticity

  • The brain rewires itself based on how you use it.
  • The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain.

Learning to dance and Tango in particular […]

By | 2017-05-07T14:00:29+00:00 May 7th, 2017|Articles|Comments Off on Argentine Tango Away Early Alzheimer’s

Health Benefits Of Coffee: New Research

Health Benefits Of Coffee: New Research

Heart & Strokes

•       It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.

•       In Portugal research is showing that 3 […]

By | 2017-05-02T18:24:19+00:00 May 2nd, 2017|Articles|Comments Off on Health Benefits Of Coffee: New Research

Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol […]

By | 2017-04-29T13:58:26+00:00 April 29th, 2017|Articles|Comments Off on Should You Ate Fat To Lose Weight?

For Heath & Obesity It’s All About Gut Bacteria

For Heath & Obesity It’s All About Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

New research is saying that an essential nutrient found in eggs and meat called Choline may cause […]

By | 2017-04-25T18:54:22+00:00 April 25th, 2017|Articles|Comments Off on For Heath & Obesity It’s All About Gut Bacteria

Salt, Thirst & Why We Gain Weight-New Research

Salt, Thirst & Why We Gain Weight

New Research On Salt

Salt Makes You Hungry

  • Recent research is reporting that a salty diet caused the test subjects to drink less not more water.
  • The report goes on to say that the […]
By | 2017-04-22T15:20:20+00:00 April 22nd, 2017|Articles|Comments Off on Salt, Thirst & Why We Gain Weight-New Research

How Vitamins Helps Ageing!

How Vitamins Helps Ageing!

What Vitamins Do

  • People do not realize what vitamins can do for them. Vitamins are great for those who need them. On the other hand, if you have sufficient vitamins, then you will not need […]
By | 2017-04-17T13:13:45+00:00 April 17th, 2017|Articles|Comments Off on How Vitamins Helps Ageing!

5 Habits You Need To Change!

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

Smoking

It’s no […]

By | 2017-04-12T15:28:28+00:00 April 12th, 2017|Articles|Comments Off on 5 Habits You Need To Change!

I Was Like A Heart Attack, But Worst!

I Was Like A Heart Attack, But Worst!

I thought I was having a heart attack but it was worst I had dehydrated myself with the foods I was eating to lose weight.

Excess salt causes your body to […]

By | 2017-04-06T21:37:12+00:00 April 6th, 2017|Articles|Comments Off on I Was Like A Heart Attack, But Worst!

Unique Benefits Of Dancing On Your Brain And Weight Loss

Unique Benefits Of Dancing On Your Brain And Weight Loss

Mental health, social dancing helps not only your body but your also your mind and brain functions. 

Our Ageing Bodies

  • As we age the composition of our brains and bodies […]
By | 2017-04-05T14:19:37+00:00 April 5th, 2017|Articles|Comments Off on Unique Benefits Of Dancing On Your Brain And Weight Loss

Cut The Salt, Cut The Peeing

Cut The Salt To Cut The Peeing

Are You Losing Sleep Due To Bathroom Trips?

Night Trips To Pee

  • Some of us are having to get up in the middle of the night to go to the bathroom more […]
By | 2017-03-30T18:42:04+00:00 March 30th, 2017|Articles|Comments Off on Cut The Salt, Cut The Peeing

Why Stay Alone In Your Room ? Hudson Valley Has Dances

Why Stay Alone In Your Room ? Hudson Valley Has Dances Community Dance is a Not-For-Profit Community Dance organization in the Hudson Valley what puts on all forms of dances. They offer dances with live bands, Swing, Contra, Ballroom, Cajun/Zydeco and English Country dancing. No experience or partner needed. Age is not a […]

By | 2017-03-19T22:23:46+00:00 March 19th, 2017|Articles|Comments Off on Why Stay Alone In Your Room ? Hudson Valley Has Dances

Happy St. Patrick’s Day Blessing

Happy St. Patricks’s Day Blessing
Irish Blessing:
May the road rise to meet you.
May the wind be always at your back.
May the sun shine warm upon your face and until we meet again.
May the lord hold you in the palm of his hand.
Please share and subscribe to http://www.JoanBars.com

By | 2017-03-12T17:54:31+00:00 March 12th, 2017|Articles|Comments Off on Happy St. Patrick’s Day Blessing

5 Top Ways To Lose Weight

5 TOP Ways LOSE WEIGHT

You embarrassed by the way you see and want to know what is best to do in terms of weight loss. It is beneficial for both their health and their self-esteem. Read the […]

By | 2017-03-30T18:45:35+00:00 March 7th, 2017|Articles|Comments Off on 5 Top Ways To Lose Weight

Want To Know If You Are Ageing Well?

Want To Know If You Are Ageing Well?

“We are not making any money off this information we are providing you”

  • A simple yet comprehensive indicator of overall cellular wellness, TeloYears lets consumers go beyond counting how many birthdays […]
By | 2017-02-26T17:39:27+00:00 February 26th, 2017|Articles|Comments Off on Want To Know If You Are Ageing Well?

China On The Hudson

China On The Hudson
Happy Chinese New Year Celebration, given by the Mid-Hudson Chinese Christian Church, 306 All Angles Hill road, Wappingers Falls, N.Y. 12590. A truly wonderful presentation of Chinese culture and talent was given an almost 3-hour show by members of the church. The show was a testament to the contributions Chinese […]

By | 2017-02-20T21:42:44+00:00 February 20th, 2017|Articles|Comments Off on China On The Hudson

Weight Loss Is All About Learning To Say No !

Weight Loss Is All About Learning To Say No

There are too many obese people in the world today…or so it might seem, with the number of “obese” folks you run into on a daily basis. However, […]

By | 2017-02-19T17:32:12+00:00 February 19th, 2017|Articles|Comments Off on Weight Loss Is All About Learning To Say No !

5 Natural Ways To Improve Your Sleep To Lose Weight

5 Natural Ways To Improve Your Sleep To Lose Weight

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across […]

By | 2017-02-14T14:20:27+00:00 February 14th, 2017|Articles|Comments Off on 5 Natural Ways To Improve Your Sleep To Lose Weight

Frequently Asked Questions On Medicare Supplements

What is the difference between Medicare & Medigap Insurance?
When you join a Medicare supplement plan, you must continue paying your Part A & B premium. Also known as Medigap or Medicare Supplement plans “Supplement” what Original […]

By | 2017-02-12T18:41:16+00:00 February 12th, 2017|Articles|Comments Off on Frequently Asked Questions On Medicare Supplements

Medicare Advantage Frequently Asked Questions

Are Medicare Advantage Plans Good?

Some seniors may find better value in Medicare Part C, called Medicare Advantage. Such plans are run by private insurance companies but regulated by the government, and must offer coverage that’s comparable to […]

By | 2017-02-12T18:30:53+00:00 February 12th, 2017|Articles|Comments Off on Medicare Advantage Frequently Asked Questions

How to Cut Rx Drug Costs

Are you struggling with the soaring cost of prescription drugs? CBS MoneyWatch recently reported that drug prices are predicted to soar nearly 50% over the next few years.

I want to help you find ways to contain […]

By | 2017-02-07T21:50:16+00:00 January 30th, 2017|Articles|Comments Off on How to Cut Rx Drug Costs

10 Top Reasons To Stop Smoking

Top 10 Reasons To Stop Smoking

Your Health

  • 20 Minutes After Quitting- heart rate and blood pressure drop
  • 8 Hours After Quitting-
  1. 1-Carbon monoxide level in the blood drops to normal
  2. 2- oxygen level in the blood increases to normal
  • 48 Hours […]
By | 2017-01-27T16:44:30+00:00 January 27th, 2017|Articles|Comments Off on 10 Top Reasons To Stop Smoking

How To Avoid Getting Old & Fat

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How To Avoid Getting Old & Fat
Value Of Exercise
People who spend a great deal of time sitting on their rears execrate the ageing of their bodies cells.
People who exercise […]

By | 2017-01-27T15:33:22+00:00 January 24th, 2017|Articles|Comments Off on How To Avoid Getting Old & Fat

How To Handle Rejection In Tango & Life

Rejection and How To Handle It

You Can’t Please Everyone

  • In the song “ Garden Party” the singer Ricky Nelson sings:
  • I went to a garden party to reminisce with my old friends
  • A chance to share old memories and play […]
By | 2017-01-27T15:37:28+00:00 January 18th, 2017|Articles|Comments Off on How To Handle Rejection In Tango & Life

3 New Learning Tango Rules Videos Posted On YouTube

3 Learning Tango Videos

https://youtu.be/nJIdmZ-YqkU

https://youtu.be/7wBqNr5vz_s

https://youtu.be/FY1EcudlTi4

What are the no no’s in the milonga

What were the instruments for Tango developed over time

Name of the great Tango singers

They say every Tango song is a poem

In Tango, you explore a wide variety of emotions

Every step contains love […]

By | 2017-01-27T15:38:39+00:00 January 8th, 2017|Articles, Misc Information|Comments Off on 3 New Learning Tango Rules Videos Posted On YouTube

The Secret Pleasures Of Argentine Tango

Social Dance

Tango as a social dance grew from the idea of improvising together by using a rich mix of movements, constantly developing as tango subculture keeps evolving. Tango can be compared to a language used to communicate […]

By | 2017-01-27T15:40:15+00:00 January 7th, 2017|Articles|Comments Off on The Secret Pleasures Of Argentine Tango

Tango The Cure For Loneliness In this 20 Hour Program

Cure For Loneliness
Loneliness in our modern world is a major health issue for most adults. Social isolation and loneliness are the causes of many physical and mental illnesses.
You must invest in nurturing your social life […]

By | 2017-01-06T17:34:24+00:00 January 6th, 2017|Articles|Comments Off on Tango The Cure For Loneliness In this 20 Hour Program

What You Need To Do Now To Age Well!, Reverse Ageing Part #2

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What You Need To Do Now To Age Well!, Reverse Ageing Part # 2

Top Things You Can Do When You’re Younger to Feel Better When You’re Older

If you’re very young right now, then you […]

By | 2017-01-03T14:09:25+00:00 January 3rd, 2017|Articles|Comments Off on What You Need To Do Now To Age Well!, Reverse Ageing Part #2

How To Reverse Ageing Part # 1

How Do You Slow Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it […]

By | 2017-01-02T19:39:30+00:00 December 31st, 2016|Articles|Comments Off on How To Reverse Ageing Part # 1

How to Ditch The Carbs For Weight Loss In 2017

Ditch The Carbs For Weight Loss In 2017

Number 1 Rule: Eat to satisfaction

Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake

20 Net Carbs Daily

  • Get your carbs from non-starchy vegetables
  • Eat carbs with either a fat […]
By | 2016-12-29T15:39:14+00:00 December 29th, 2016|Articles|Comments Off on How to Ditch The Carbs For Weight Loss In 2017

6 Quick & Easy Tips For Healthy Weight Loss

You Need To Commit To Your Health

Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in […]

By | 2016-12-20T19:29:42+00:00 December 20th, 2016|Articles|Comments Off on 6 Quick & Easy Tips For Healthy Weight Loss

Water Retention & Weight Gain- Particularly Women

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Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.

Understanding water retention

Water or fluid retention is also referred to as edema. It occurs […]

By | 2016-12-12T16:40:41+00:00 December 12th, 2016|Articles|Comments Off on Water Retention & Weight Gain- Particularly Women

How Seniors & The Obese Can Prevent Injury During Exercise

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How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With […]

By | 2016-12-10T16:29:48+00:00 December 10th, 2016|Articles|Comments Off on How Seniors & The Obese Can Prevent Injury During Exercise

How To Maintain Improve Your Posture As You Age & Why You Should

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If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will […]

By | 2016-12-04T18:13:38+00:00 December 4th, 2016|Articles|Comments Off on How To Maintain Improve Your Posture As You Age & Why You Should

How To Breathe For Weight Loss

How to Breathe Correctly and What it Can do for You

The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less stressed. That’s because […]

By | 2016-11-26T17:22:51+00:00 November 26th, 2016|Articles|Comments Off on How To Breathe For Weight Loss

Energy & Motivation For Weight Loss Success

Energy & Motivation For Weight Loss Success

How to Have the Energy and Motivation to Succeed

If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to […]

By | 2016-11-22T14:13:19+00:00 November 22nd, 2016|Articles|Comments Off on Energy & Motivation For Weight Loss Success

What is Mindfulness For Weight Loss?

What is Mindfulness For Weight Loss?http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss/

Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about […]

By | 2016-11-15T22:24:47+00:00 November 15th, 2016|Articles|Comments Off on What is Mindfulness For Weight Loss?

The Secret Ingredient Making Us Fat!

The Food Industry Did It To Us!

  • The sugar industry is a 2 Billion dollar industry.
  • Sugar is the cause of the worldwide obesity epidemic.
  • Sugar is everything we eat.
  • It is in our diets from the minute we awake […]
By | 2016-11-05T12:22:40+00:00 November 5th, 2016|Articles|Comments Off on The Secret Ingredient Making Us Fat!

Low-Carb Eating Is A Lifestyle Not A Diet!

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Why Low Carb Is Not A Fad Diet But A Lifestyle

You’ve undoubtedly heard of the low-carb diet, or even tried it at one point in your life. Maybe you had some degrees of success, but found any […]

By | 2016-10-15T12:40:34+00:00 October 15th, 2016|Articles|Comments Off on Low-Carb Eating Is A Lifestyle Not A Diet!

The Health Benefits Of Low-Carb Besides Weight Loss

The Health Benefits Of Low-Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were […]

By | 2016-10-04T22:36:46+00:00 October 4th, 2016|Articles|Comments Off on The Health Benefits Of Low-Carb Besides Weight Loss

36 Question That Will Lead To Greater Intimacy

We are constantly looking for ways to improve our closest relationships. Because intimacy is so important for our mental, if not physical, health, most people seek to maximize their chances of finding and keeping the bonds of love alive. Tests of love can help you determine how strong those bonds are with your particular partner. However, what if you don’t have a long-term […]

By | 2018-08-04T14:53:41+00:00 August 4th, 2018|Articles, Uncategorized|Comments Off on 36 Question That Will Lead To Greater Intimacy

A Great Video On How To REALLY Lose Weight- The Science

A Great Video On How To REALLY Lose Weight- The Science- in this video from Ted Talks

Ruben Meerman explains the mathematics of weight loss.  When you lose weight (fat) where does it go?

What is Fat the chemcial elements in Fat  C55- H104- 06  and it gets out of bodies as 55C02 + H2O

By | 2018-08-03T19:47:40+00:00 August 3rd, 2018|Articles, Science Of Weight Loss|Comments Off on A Great Video On How To REALLY Lose Weight- The Science

An Introduction Into How To Live In The Moment

Who is Noah Elkrief?

He is the author of the #1 Amazon Bestseller, “A Guide to The Present Moment”. He helps people to quickly and easily lose their stress, social anxiety, loneliness, depression, anger, unworthiness, sadness, and sense of lack. The effectiveness of his work has led his […]

By | 2018-05-30T13:31:47+00:00 May 30th, 2018|Articles, Misc Information|Comments Off on An Introduction Into How To Live In The Moment

Medicare Late Enrollment Penalties & Lifetime Late Enrollment Penalties

Medicare Late Enrollment Penalties

Lifetime Late Enrollment Penalties

Many older Americans who have Affordable Care Act insurance policies are going to miss a Sept. 30 deadline to enroll in Medicare, and they need more time to make the change, advocates say.

A lifetime of late enrollment penalties typically await people […]

By | 2017-09-25T13:52:09+00:00 September 25th, 2017|Articles|Comments Off on Medicare Late Enrollment Penalties & Lifetime Late Enrollment Penalties
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