10 Top Reasons To Stop Smoking

//10 Top Reasons To Stop Smoking

10 Top Reasons To Stop Smoking

Top 10 Reasons To Stop Smoking

Your Health

  • 20 Minutes After Quitting- heart rate and blood pressure drop
  • 8 Hours After Quitting-
  1. 1-Carbon monoxide level in the blood drops to normal
  2. 2- oxygen level in the blood increases to normal
  • 48 Hours After Quitting-
  1. 1- Nerve endings start to regrow
  2. 2- ability to smell and taste begins to return to normal.
  • 2 Weeks to 3 Months After quitting

  1. 1- Blood circulation improves
  2. 2- Lung function improves
  • 1 to 9 Months After Quitting
  1. 1- Coughing and shortness of breath improves

2- Cilia start to regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce risk of infection.

Years of Health

  • 1 Year After Quitting
  1. Risk of coronary heart disease drops to half that of a smoker
  • 5 Years After Quitting
  1. Stroke risk is reduced to that of a nonsmoker, 5 to 15 years after quitting
  • 10 Years After Quitting
  1. Risk of lung cancer falls to about half that of a person who is still smoking

Risk of cancer of the mouth, throat, oesophagus, bladder, cervix and pancreas decreases.

We have a stop smoking playlist: Either search our channel or click here;




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By |2017-01-27T16:44:30+00:00January 27th, 2017|Articles|Comments Off on 10 Top Reasons To Stop Smoking

About the Author:

I loss over 55 pounds as I aged and have over 650 videos that I share along with hundreds of articles about what I learned in lossing those pounds.
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