Monthly Archives: December 2016

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How To Reverse Ageing Part # 1

How Do You Slow Ageing?

No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable.

But just because you have to get older, no one said you had to do it […]

By | 2017-01-02T19:39:30+00:00 December 31st, 2016|Articles|Comments Off on How To Reverse Ageing Part # 1

How to Ditch The Carbs For Weight Loss In 2017

Ditch The Carbs For Weight Loss In 2017

Number 1 Rule: Eat to satisfaction

Eat when hungry until you feel satisfied, but not stuffed!

Carb Intake

20 Net Carbs Daily

  • Get your carbs from non-starchy vegetables
  • Eat carbs with either a fat […]
By | 2016-12-29T15:39:14+00:00 December 29th, 2016|Articles|Comments Off on How to Ditch The Carbs For Weight Loss In 2017

6 Quick & Easy Tips For Healthy Weight Loss

You Need To Commit To Your Health

Losing weight doesn’t have to be a constant struggle. Fitness and healthy living is not a temporary phase or a convenient solution you can readily pull out from your closet in […]

By | 2016-12-20T19:29:42+00:00 December 20th, 2016|Articles|Comments Off on 6 Quick & Easy Tips For Healthy Weight Loss

Water Retention & Weight Gain- Particularly Women

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Water retention and its subsequent weight gain is a particularly bothersome issue for women of all ages, let’s learn all about it.

Understanding water retention

Water or fluid retention is also referred to as edema. It occurs […]

By | 2016-12-12T16:40:41+00:00 December 12th, 2016|Articles|Comments Off on Water Retention & Weight Gain- Particularly Women

How Seniors & The Obese Can Prevent Injury During Exercise

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http://www.saturdaymorningdiet.com/ketogenic-diet-ebook

How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With […]

By | 2016-12-10T16:29:48+00:00 December 10th, 2016|Articles|Comments Off on How Seniors & The Obese Can Prevent Injury During Exercise

How To Maintain Improve Your Posture As You Age & Why You Should

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If there’s one characteristic that’s become associated with aging, it’s a stooped posture. However, it does not need to be that way, in fact, practicing ways to constantly improve and maintain your posture will […]

By | 2016-12-04T18:13:38+00:00 December 4th, 2016|Articles|Comments Off on How To Maintain Improve Your Posture As You Age & Why You Should
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