9 Goals For Permanent Weight Loss Diet

//9 Goals For Permanent Weight Loss Diet

9 Goals For Permanent Weight Loss Diet

1. Have a clear statement of your goal. Your subconscious
response to definiteness.

2. Have an exact time and date to begin your program.

3. Carry a brief statement of your goal on a 3 X 5 index
card and look at it often each day.

4. Start with small goals, say I would like to lose 5
pounds and set a date to reach this goal.

5. Talk positively to yourself about your goal.

6. Concentrate on one specific challenge at a time.

7. Start behaving as if you have already achieved your
goal.

8. Keep a positive attitude, and tell yourself I can do
this.

9. For each five pounds, you lose reward yourself with a
haircut, manicure, bubble bath or some other indulgence
you normally don’t do for yourself.

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By |2016-07-23T13:23:46+00:00July 23rd, 2016|Uncategorized|Comments Off on 9 Goals For Permanent Weight Loss Diet

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I loss over 55 pounds as I aged and have over 650 videos that I share along with hundreds of articles about what I learned in lossing those pounds.
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