Pig Out To Lose Weight

//Pig Out To Lose Weight

Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients.

A 1-ounce serving contains zero carbohydrates, 17 grams (g) of protein, and 9 g fat. That’s nine times the protein and less fat than you’ll find in a serving of carb-packed potato chips. Even better, 43 percent of a pork rind’s fat is unsaturated, and most of that is oleic acid—the same healthy fat found in olive oil. Another 13 percent of its fat content is stearic acid, a type of saturated fat that’s considered harmless, because it doesn’t raise cholesterol levels.

There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. If you’re following a 2,000-calorie diet, between 200 and 700 calories should come from protein, and 500 to 700 calories should come from fat. Pork skins can easily fit into your daily diet if you practice portion control.

There are no carbohydrates, making pork skins a low-glycemic food, with little impact on blood sugar. If you’re following a 2,000-calorie diet, between 200 and 700 calories should come from protein, and 500 to 700 calories should come from fat. Pork skins can easily fit into your daily diet if you practice portion control.

Atkins diet and similar regimens such as the Zone diet contend that the  
energy-catalyst insulin is the key to weight control. By restricting  
carbohydrates, and thus the blood sugar that triggers insulin  
production, so the theory goes, dieters can force their bodies to  
burn fat for fuel instead. So it’s out with carbohydrate-rich pasta, bread, and sweets and in  
with steak, eggs, butter, bacon and other foods rich in protein and  
fat. Nutritionists warn that the diet if taken to extremes, could be  
a recipe for heart disease and kidney damage. But dieters’ biggest  
concern appears to be monotony, which is where pork rinds come in.

Where to buy!

The best place to buy pork rinds is your local dollars store!

Make sure to check the sell-by date to make sure the product is fresh.

Check that the Ingredients Label reads only: Fried Pork Skins, Salt!

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By |2016-08-06T20:28:42+00:00August 6th, 2016|Articles|Comments Off on Pig Out To Lose Weight

About the Author:

I loss over 55 pounds as I aged and have over 650 videos that I share along with hundreds of articles about what I learned in lossing those pounds.
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