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    This simple and easy-to-read guide will first explain to you...What The Heck Is Low Carb? and over the next 9 chapters give you all the information you need to get started on a healthy diet plan that really works.
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    Take the guess work out of what to prepare for breakfast with these easy low-Cal recipes.
    Healthy Breakfast For A Week

    Healthy Breakfast For A Week

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    100 Weight Loss Tips

    100 Weight Loss Tips Get Your Copy Today! Immediate Download!

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    Fat Burning Basics If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover how to lose 10 pounds a month – a nice, safe loss of about two or two-and-a-half pounds a week – painlessly. You’ll feel satisfied and more energetic than in the past without feeling deprived. Most Americans pack on those extra pounds by eating the wrong things. Changing these poor eating habits is the key to long-term success. Knowledge – along with the right food – is the key. When humans lived in caves, they didn’t know anything about preserving and storing food. They spent all their waking time and energy hunting and gathering food. When they had it, they gobbled it down fast. Instead of storing food in pantries or cupboards, they stored energy in their bodies in the form of fat to burn during periods when there was little or nothing to eat.
    Fat Burning Foods

    Fat Burning Foods

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    1. Advanced Affirmation And Attraction

      Advanced Affirmation And Attraction

      Exploring the Source of Happiness 2. Find Your Unique Strengths, Gifts and Talents
      3. Power Methods to Write and Use Affirmations 4. Create the Life That You Desire 5. Attitude is the Most Important Thing 6. Stepping Out of Your Comfort Zone 7. Create a Time Frame 8. The Art of Affirmations and Manifestation
       
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    Healthy Eating for Adults Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living. Increasing responsibilities requires one to intake more nutritious and healthy food. With so much to do, your body should get all the essential minerals and vitamins, since improper diets lead to weakness, fatigue and stress. Take precautions and have proper meals at the right time, since having very little food will not fulfil the body’s needs, leaving you sick and tired. This is a good example and a warning for your kids as you keep telling them repeatedly to eat healthy to keep fit and trim.
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    Introduction ...........................................................................................................4 Basic Self Defense Moves For Women ...............................................................5 Weapons For Self Defense ..................................................................................7 Self Defense Martial Arts For Women ..................................................................9 The Right Posture In Self Defense .....................................................................12 High Alert In Dangerous Places .........................................................................15 The Aftermath Of An Attack ...............................................................................18 Conclusion.........................................................................................................20
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    I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different. You might even try a little too hard at first and end up with off-putting aches and pains. Or you may grow impatient with your progress and feel that you’re not shaping up quickly enough. The doubts begin to grow or boredom sets in. Pretty soon you’re back right where you started or, worse, you’ve actually gained a few pounds. Want to know why? It’s because you didn’t get your motivation right from the start. You see, every change we make in our lives needs to carefully set up or we end up sabotaging ourselves. Nowhere is this truer than in the area of diet and fitness. Even top athletes need to adopt the right mindset or they, too, will fail.
  • How Do You Slow Ageing? No one wants to get older but unfortunately, until they discover an elixir of youth, it’s fairly unavoidable. But just because you have to get older, no one said you had to do it quickly. And no one said you couldn’t age well and keep your youthful good looks, energy, and health! Many of us make the assumption that getting old automatically has to mean getting covered in wrinkles, losing our ability to walk around and eventually developing incontinence and dementia. As it happens, though, none of these things are inevitable and most of them are only partially related to age!
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