Sugar Makes You Fat Not Fat, Sugar Industry Lied

Sugar Industry Hid Its Link To Diseases

Investigators report that industry misled us all!!

They misled us that it was fats

In the 1960s, a debate began over the effect of sugar and fats on cardiovascular disease. Researchers say that the sugar industry, wanting to influence the discussion, funded research to look into sugar consumption.

And when it found data suggesting that sugar was harmful, the powerful industry pointed a finger at fats.

Newly uncovered historical documents indicate the industry never disclosed the findings of its work and effectively misled the public to protect its economic interests.

Food Industry

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Olive Oil For Health & Weight Loss

Olive Oil For Health & Weight Loss

EVOO What Is It and Why Do You Need It?

What Is EVOO?

Is it safe to drink olive oil?

It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Health Benefits Of Olive Oil (more…)

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Chocolate Can Keep The Doctor Away

Chocolate Can Keep The Doctor Away

Chocolate Heart

  • Recent research is showing that people who consume some chocolate during the week improve their heart health.
  • It turns out that chocolate has compounds called “polyphenols” that increases blood flow and improves vascular health.

It is also being reported that the compounds in Cocoa may help reduce inflammation.

Dark Or Milk Chocolate? (more…)

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Signs & Symptoms Of Diabetes Can Be Reduced With Whole Milk

Signs & Symptoms Of Diabetes Can Be Reduced With Whole Milk
We’ve known for some time that fat has a place in our diet, but a new study published in the journal “Circulation” now says full-fat dairy may lower your risk of getting diabetes and another study indicates that whole-fat dairy can help fight the battle against obesity. Dr. Mehmet Oz, the host of the Dr. Oz Signs and Symptoms Of Diabetes Can Be Reduced With Whole Milk. (more…)

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How You Can Use Cinnamon For Your Weight Loss

More individuals are finding the astonishing results that cinnamon can give in weight reduction. Cinnamon is a spice that has been used for nourishment and treating body afflictions.

Cinnamon influences your glucose levels and impacts the way your body stores fat.

Muscle To Fat Ratio

Muscle to fat ratio is an aftereffect of having abnormal amounts of sugar in your blood. Cinnamon can help manage your glucose levels.

It increases the level of insulin in your body and helps in the metabolizing of glucose in your circulation system. (more…)

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To Finally Reach Your Target You Need To Remove White Flour Foods From Your Diet!

As I had told you in a prior article, my doctor told me I could not eat like I did when I was younger.

I now call her the “Carb Nazi”, because she told me “No Carbs For You!”

White flour is the most used ingredient in our diets and the cause of obesity.

White flour is all our favorite foods like pastas, cookies, bagels and breads.

What Does White Flour To Our Waistlines? (more…)

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How to make Oatmeal for Breakfast for FAST Weight Loss for Women & Men

-Judy Loganeski shows you how to make a great oatmeal to start your day and avoid getting hungry during the morning hours. Oatmeal is considered one of the healthiest breakfasts. Oatmeal is a great source of insoluble and soluble fiber. Oatmeal is mostly made up of fiber. Oatmeal also has cancer fighting properties. Oatmeal helps you control your cholesterol levels maintaining the good and reducing the bad. (more…)

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