Olive Oil For Health & Weight Loss

Olive Oil For Health & Weight Loss

EVOO What Is It and Why Do You Need It?

What Is EVOO?

Is it safe to drink olive oil?

It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Health Benefits Of Olive Oil (more…)

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Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! (more…)

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How Seniors & The Obese Can Prevent Injury During Exercise

http://www.saturdaymorningdiet.com/mindfulness-for-weight-loss

http://www.saturdaymorningdiet.com/ketogenic-diet-ebook

How Seniors & The Obese Can Prevent Injury During Exercise
Seniors and the obese need to exercise in the same way that younger people do, and are susceptible to injury in the same way. With proper guidance and planning, injuries can be avoided in people of all ages. Exercise-related injuries are common and can be incredibly painful. In seniors, they can cause serious complications, which may take a long time to heal. It is therefore, best when seniors are exercising, they are wary of potential injuries to limit the likelihood of injuring themselves. Below are some of the main ways seniors can prevent injury during exercise. (more…)

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Pig Out To Lose Weight

If you are ready to lose fat you must eat more “FAT”

Trading in carbs for protein, allowing dieters to gobble up eggs, bacon and steak — but cut out bread, pasta and potatoes. The theory is that without carbohydrates, the body won’t produce as much insulin, resulting in less fat storage and fewer food cravings.

Pork skins are higher in protein than other crunchy snack foods such as potato chips or nacho cheese tortilla chips, but they may also be higher in fat and salt content.             If you’re worried about seed oils being used as the frying medium, just check the label. You want “pork skin” and “salt,” ideally. If oils were used, they’ll be listed in the ingredients. (more…)

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Why Are More Women Dying From Heart Attacks?

It is a little-known fact 50% of women will suffer heart issues during the course of their lives. You may not know it but more women die in America than men.

Current research is showing that cardiovascular disease is a greater health issue for women than for men.

More woman died from heart disease currently, by a greater margin than men. While heart-related deaths of men have been going down over the last 30 years the rate for woman has been steadily going up, up and up. (more…)

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