Fight The Flu, Knock It Out Fast!

Fight The Flue, Knock It Out Fast!

The Flu Wants You!

3 Way to fight the Flu.

Cough and sneeze into your sleeve. Hands spread the disease.

Was Hans Often! Wash hands for 20 seconds with soap and warm water.

Rest is Best. Stay home if you have flu symptoms:

Fever, 100F and above

Coughing and sneezing.

Body aches and extreme fatigue.

Natural Cold and Flu remedies: (more…)

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It Sounds Crazy But True-Mouthwash May Cause Diabetes & Obesity

Mouthwash May Cause Diabetes & Obesity

I know it sounds crazy!!!

It Kills Good Bacteria!

In a 2016 study, researchers found evidence that the popular mouthwash Listerine can control gonorrhea bacteria in people’s mouth and throat.

While the antibacterial fluid is used to kill harmful oral bacteria, researchers of the new study said that it could also be indiscriminately killing the beneficial strains of microbes that provide protection against obesity and diabetes, as well as those that help the body produce nitric oxide.

(more…)

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Why Do Seniors Get Shingles? One Out Six Seniors Will Get it !!

Why Do Seniors Get Shingles?

One Out Six Seniors Will Get it !!

Shingles Overview

Almost 1 out of every 3 people in the United States will develop shingles, also known as zoster or herpes zoster, in their lifetime. There are an estimated 1 million cases of shingles each year in this country. Anyone who has recovered from chickenpox may develop shingles; even children can get shingles. However the risk of shingles increases as you get older. About half of all cases occur in men and women 60 years old or older. (more…)

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Olive Oil For Health & Weight Loss

Olive Oil For Health & Weight Loss

EVOO What Is It and Why Do You Need It?

What Is EVOO?

Is it safe to drink olive oil?

It is loaded with antioxidants that help protect the heart and blood cells from damage. Olive oil is a major ingredient in the Mediterranean diet, which is known for its cardiovascular benefits. Drinking olive oil every day is not only good for the heart, but may also aid in weight loss and pain relief.

Health Benefits Of Olive Oil (more…)

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To Lose The Fat, Lose The Wheat!

To Lose The Fat, Lose The Wheat!

Is Wheat The Cause of Your Obesity?

It isn’t Wheat Any More

  • The wheat in the modern diet has no relationship to original wheat other than the name.
  • The wheat we consume today is so far removed from the wheat of our ancestors that they would not recognize it.

We should all avoid eating the wheat the food industry has created using synthetic pesticides and commercial chemical fertilizers.

Drop The Wheat, Drop The Fat (more…)

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Argentine Tango Away Early Alzheimer’s

Argentine Tango Away Early Alzheimer’s

Neuroplasticity

  • The brain rewires itself based on how you use it.
  • The Hippocampus and the cerebral cortex respond to learning new things that use both your body and brain.

Learning to dance and Tango in particular due to it being a dance that requires more attention to detail than other dances can work wonders.

Use It Or Lose It! (more…)

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Health Benefits Of Coffee: New Research

Health Benefits Of Coffee: New Research

Heart & Strokes

•       It is being reported that drinking a cup of coffee a day can reduce the occurrence of strokes by up to 25%.

•       In Portugal research is showing that 3 to 4 cups of coffee daily reduces the risk of heart disease.

Heart related illnesses have been linked to low consumption of coffee a report from Harvard found.

The Brain (more…)

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Should You Ate Fat To Lose Weight?

Should You Ate Fat To Lose Weight

Report On Saturated Fat vs. Unsaturated Fats.

Are You Living In 1977?

In 1977 the Dietary Goals for Americans (1977) report proposed increases in carbohydrate intake and decreases in fat, saturated fat, cholesterol and salt consumption was never proven to be true. The DGAC Report does not provide sufficient evidence to conclude that increases in whole grain and fiber and decreases in dietary saturated fat, salt, and animal protein will lead to positive health outcomes of supporting evidence limits the value of the proposed recommendations as guidance for consumers or as the basis for public health policy. It is time to reexamine how US dietary guidelines are created and ask whether the current process is still appropriate for your needs. Current research is negating the DGAC Report.

They Were Wrong! (more…)

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For Heath & Obesity It’s All About Gut Bacteria

For Heath & Obesity It’s All About Gut Bacteria

New Research On How Some Foods Increase Health Risks

It’s In Meat & Eggs

New research is saying that an essential nutrient found in eggs and meat called Choline may cause blood to become sticky and Inclined to form clots that cause strokes and heart attacks.

  • Like Goldilocks too much Choline is bad and too little is just as bad.

(more…)

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