How to Use Flax Seed for Weight Loss
This an article on the benefits the Flax Seeds can be to you in your weight loss struggles. One serving of contains an unbelievable “2800mg of Omega-3”. Decrease your appetite because of the high fiber content of Flax Seed is filling and lasts a long time in your system. One serving milled flax gives you 4 grams of fiber.
How To Use Flaxseed For Weight Loss
The importance of Flaxseed and how it helps in weight loss.
Something you knew nothing about it and quite honestly, neither did we.
What’s the connection?
A serving size of 2 tablespoons contains 70 calories of which 45 are from fat and to 3g of protein.
It decreases your appetite because the high fibre content of Flaxseed is filling and lasts a long time in your system. One serving milled flax gives you four grams of fibre.
The Omega 3 oil in flaxseed helps boost metabolism. One serving contains an unbelievable twenty-eight hundred milligrams of omega-3. The fat is neither saturated or trans fat, it’s a good fat.
Flax has at least 75 times more powerful health estrogens than any other plant food. More than you get in most fish oil pills.
What does it do?
If you’re looking for a natural way to increase your energy, boost your metabolism and drop some unwanted pounds, flaxseed can be a means to that end.
It’s delicious nutty flavor tastes great sprinkled on yogurt, over fruit, or they can be a wonderful mix with water, juice or a smoothie. We recommend adding it to your morning oatmeal with cinnamon.
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Losing weight will be a bit easier when you consume flaxseeds
It stabilizes blood sugar, lows cholesterol, boost immunity and feeds the brain everything it needs to function properly.
Lowers your cholesterol
Flaxseed contains a host a beneficial nutrients that may help you lower your blood cholesterol to healthier levels.
The high fibre, omega-3 and lignin’s in flaxseed are a natural defence mechanism against high cholesterol
and cardiovascular disease.
Taking just a one quarter cup of ground flaxseed each day may help you decrease the levels of harmful LDL cholesterol, while maintaining or increasing the levels of HDL, the good cholesterol in the blood. HDL high-density structured that avoids block arteries that can lead to stroke or heart attack. In addition
it may help clear the blood have other artery-clogging materials.
Fights of depression
The high content of Omega-3 fatty acids in flaxseeds can provide our brains with the fuel it needs to function well and possibly even resist the symptoms of depression, anxiety dementia and behavioral disorders.
Flaxseed are often referred to as “Brain Food”
People who suffer from depression, attention deficit disorder, and dementia have deficiencies in essential fatty acids. It makes sense to supplement your diet with natural products that are high in essential fatty acids such as flaxseeds. Remember, “Depression makes you Fat” And that’s why some of us are fat.
Flush the fat!
Research has shown that the ingredients in flaxseeds have the ability to attract oil-soluble poisons that have taken up residence in your fat stores flushes them from the body, helping you lose the weight.
The omega-3 fatty acids in flaxseeds burn about three times faster than animal fats.
When insulin levels are controlled you do not feel the overwhelming urge to overeat or give in to cravings.
Why ground flaxseed
Whole flaxseed may pass through your intestine and undigested, meaning you don’t get the health benefits of flaxseed. Look for cold-milled process which gently grinds the seed without significantly raising the temperature.
We recommend flax USA golden flax, you can get it Sam’s Club or any health food store or online.
Flaxseed “Oil” does not contain the fibre to help you lose weight control your appetite.
The definition of insanity
Einstein said the definition of insanity is doing the same thing over and over again expecting different results. You keep making the same food choices and keep expecting different results.
You have to educate yourself or what’s out there.
I like you, never tried flaxseed or knew the great taste and benefit in offers.
Now that we both know, we must add it to our morning oatmeal with cinnamon to get that 2800mg shot of Omega-3, along with the 4 grams of fibre in our breakfast meal. We must say goodbye to the child in us and start making adult food choices if you want to “Die Young At a Very Old Age”
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Go to http://www.SaturdayMornindingDiet.com for more information and to learn about our low cost Weight Loss eCourse Packages.
