-Judy Loganeski shows you how to make a great oatmeal to start your day and avoid getting hungry during the morning hours. Oatmeal is considered one of the healthiest breakfasts. Oatmeal is a great source of insoluble and soluble fiber. Oatmeal is mostly made up of fiber. Oatmeal also has cancer fighting properties. Oatmeal helps you control your cholesterol levels maintaining the good and reducing the bad. Having oatmeal for breakfast avoid the sharp rise of sugar levels in the morning. The calcium in Oatmeal when combined with milk strengthens yours and teeth. It is of source of Vitamin B and minerals including copper,iron,zinc, magnesium, selenium and manganese. Oatmeal has a filling effect and reduces the urge to snack between meals.
Oatmeal Breakfast For A Longer Life
We have been telling our followers to eat a bowl of ‘oatmeal’ for breakfast for many years.
A new research report confirms that oatmeal fiber is a protective component for a longer and healthier life.
The Harvard School of Public Health research, which included over 367,000 AARP seniors, aged 50 to 71 years, found that people who had a diet rich in cereal fiber in the morning, lived longer as compared to those who didn’t it has been reported.
The research documented that eating a oatmeal breakfast had 19 per cent less risk of death as verses those who eat less fiber. The research goes on to show that fiber reduced the danger of dyeing from cancer by 15 percent and a 34 percent lower risk of death from diabetes. Over all, those who ate oatmeal and dietary fiber reduced mortality by 17 percent.
It was concluded that eating cereal fiber for breakfast is a premature and death-preventing healthy diet.
You need to eat at least 10.22 grams of cereal fiber per day based on a 1,000 cal daily diet.
We have been advising you to start your day with a bowl of oatmeal with half a teaspoon of cinnamon. We are now adding a tablespoon of Coconut oil.
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